Costco Bakery Calories - Muffins, Danishes, Bagels and More!

Costco-Bakery-Calories

Costco Bakery Calories and Nutritional Information

Who doesn’t love Costco’s bakery? Giant muffins, delicious cakes, flakey butter croissants. There are a lot of great value and unique items in Costco’s bakery, but one thing that can be hard to find is the bakery’s nutritional information, including the calorie count of many of the delicious baked goods. 

I often get asked questions such as “How many calories are in Costco’s muffins?” or “Are the croissants healthy?”. This article will answer those questions and give you a good idea of how healthy and unhealthy certain bakery items are. Spoilers: Most items are not healthy. 

In this article I will have the nutritional information and calories for: 

  • Costco’s Cakes (Chocolate and Vanilla)
  • Chocolate Tuxedo Cake
  • Caramel Tres Leches Cake
  • Tiramisu Cake
  • Chocolate Chunk Cookies
  • Mini Chocolate Chip Cookies
  • Plain Cheesecake
  • Apple Pie
  • Bagels (5 Flavors)
  • Danishes (3 Flavors)
  • Butter Croissants
  • Muffins (4 Flavors)

Missing Bakery Items?

Costco’s bakery has so many items that I’m not able to add every single one to this list. If you want the calorie information for a specific Kirkland Signature bakery item, please let me know in the comments. I will add it to the list and email you the info.

10" Chocolate Round Cake

The 10” chocolate round cake can be found in the refrigerated premade cake area and are also available and made to order for parties. The chocolate sheet cake will have a similar nutritional profile.

Nutrition Facts
Costco 10" Chocolate Cake
Serving Size
 
4 oz
Amount per Serving
Calories
390
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0
g
Cholesterol
 
10
mg
3
%
Sodium
 
360
mg
16
%
Carbohydrates
 
57
g
19
%
Fiber
 
2
g
8
%
Sugar
 
45
g
50
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.

10" Vanilla Round Cake

The 10” vanilla round cakes are the vanilla version of Costco’s basic cake. This cake is often topped with strawberries and will have 370 calories per 1/16th slice. 

Nutrition Facts
Costco 10" Vanilla Cake
Serving Size
 
4 oz
Amount per Serving
Calories
370
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0
g
Cholesterol
 
40
mg
13
%
Sodium
 
370
mg
16
%
Carbohydrates
 
47
g
16
%
Fiber
 
1
g
4
%
Sugar
 
35
g
39
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Chocolate Tuxedo Cake

Costco-Chocolate-Tuxedo-Mousse-Cake

My favorite cake at Costco, but it does come with a calorie-heavy nutritional label. The presentation is top-notch, and the flavor is spot on. 

One 370-calorie slice of this chocolate mousse cake is more than enough to satisfy.

Full Review

Nutrition Facts
Costco Chocolate Tuxedo Cake
Serving Size
 
3.5 oz
Amount per Serving
Calories
370
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0
g
Cholesterol
 
65
mg
22
%
Sodium
 
210
mg
9
%
Carbohydrates
 
37
g
12
%
Fiber
 
2
g
8
%
Sugar
 
20
g
22
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Caramel Tres Leches Cake

Costco-Tres-Leches-Cake-Calories

Some Costco members consider the caramel tres leches cake to die for. It’s moist, flavorful, and pairs perfectly with a cup of coffee. At only 190 calories per slice, this cake is worth bringing home.

Nutrition Facts
Caramel Tres Leches Bar Cake
Serving Size
 
2.75 oz
Amount per Serving
Calories
190
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0
g
Cholesterol
 
40
mg
13
%
Sodium
 
180
mg
8
%
Carbohydrates
 
25
g
8
%
Fiber
 
0
g
0
%
Sugar
 
18
g
20
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Tiramisu Cake

Costco-Tiramisu-Bar-Cake-Calories

The $16 tiramisu cake is perfect for hosting guests. The classic tiramisu cake with ladyfingers and mascarpone looks beautiful and tastes even better. 

At only 210 calories, the tiramisu cake is a light dessert that is packed with flavor.

Nutrition Facts
Costco Tiramisu Bar Cake
Serving Size
 
3.2 oz
Amount per Serving
Calories
210
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0
g
Cholesterol
 
55
mg
18
%
Sodium
 
150
mg
7
%
Carbohydrates
 
31
g
10
%
Fiber
 
1
g
4
%
Sugar
 
23
g
26
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Chocolate Chunk Cookies

Costco-Chocolate-Chunk-Cookies-Calories

Who doesn’t like chocolate chip cookies? Costco’s chocolate chunk cookies are full of large blocks of chocolate surrounded by a soft, chewy cookie texture. They are delicious and very easy to eat.

Nutrition Facts
Costco Chocolate Chunk Cookies
Serving Size
 
1 Cookie
Amount per Serving
Calories
200
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0
g
Cholesterol
 
10
mg
3
%
Sodium
 
115
mg
5
%
Carbohydrates
 
26
g
9
%
Fiber
 
1
g
4
%
Sugar
 
16
g
18
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Mini Chocolate Chip Cookies

Costco-Mini-Chocolate-Chip-Cookies-Calories

Hoping to cut the calories down with the mini chocolate chip cookies? Yes, you can if you eat just one, but 3 mini chocolate chip cookies are about the equivalent of one chocolate chunk cookie. 

Nutrition Facts
Costco Mini Chocolate Chip Cookies
Serving Size
 
3 each
Amount per Serving
Calories
170
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0
g
Cholesterol
 
15
mg
5
%
Sodium
 
85
mg
4
%
Carbohydrates
 
24
g
8
%
Fiber
 
1
g
4
%
Sugar
 
15
g
17
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Plain Cheesecake

Costco’s cheesecake is amazing! It is super addicting and delicious and is a fantastic value at only $16.99. With 16 pre-cut slices there is plenty to go around and plenty of calories per slice(420).

Nutrition Facts
Costco Plain Cheesecake
Serving Size
 
4.5 oz
Amount per Serving
Calories
420
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
18
g
113
%
Trans Fat
 
1
g
Cholesterol
 
115
mg
38
%
Sodium
 
330
mg
14
%
Carbohydrates
 
34
g
11
%
Fiber
 
1
g
4
%
Sugar
 
27
g
30
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Apple Pie

Costco’s apple pie ($14.99) is excellent served hot or cold and, in my opinion, is the best pie in the warehouse. (Sorry, Pumpkin Pie) 

The pie is delicious and doesn’t break the caloric bank at 350 calories per serving.

Nutrition Facts
Costco Apple Pie
Serving Size
 
4.7 oz
Amount per Serving
Calories
350
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
450
mg
20
%
Carbohydrates
 
57
g
19
%
Fiber
 
1
g
4
%
Sugar
 
21
g
23
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Water Boiled Bagels Nutritional Information

Costco-Bagels

Costco’s water boiled bagels are sold in a mix and match 6-packs. A dozen Costco bagels sells for $8.99 and are the perfect breakfast option. 

Great with cream cheese and super tasty with some smoked salmon

Full Review

Costco Plain Bagel Calories

Nutrition Facts
Costco Plain Bagel
Serving Size
 
1 Bagel
Amount per Serving
Calories
290
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
540
mg
23
%
Carbohydrates
 
59
g
20
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Sesame Bagel Calories

Nutrition Facts
Costco Sesame Bagel
Serving Size
 
1 Bagel
Amount per Serving
Calories
300
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.5
g
3
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
520
mg
23
%
Carbohydrates
 
58
g
19
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Everything Bagel Calories

Nutrition Facts
Costco Everything Bagel
Serving Size
 
1 Bagel
Amount per Serving
Calories
300
% Daily Value*
Fat
 
2.5
g
4
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
480
mg
21
%
Carbohydrates
 
58
g
19
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Parmesan Bagel Calories

Nutrition Facts
Parmesan Bagel
Serving Size
 
1 Bagel
Amount per Serving
Calories
300
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0
g
Cholesterol
 
5
mg
2
%
Sodium
 
580
mg
25
%
Carbohydrates
 
56
g
19
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Cinnamon Raisin Bagel Calories

Nutrition Facts
Cinnamon Raisin Bagel
Serving Size
 
1 Bagel
Amount per Serving
Calories
300
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
470
mg
20
%
Carbohydrates
 
63
g
21
%
Fiber
 
4
g
17
%
Sugar
 
14
g
16
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Danishes Calories

Costco-Danish-Flavors

Costco offers multiple flavors of danish, and they are sold as part of a mix and match. The danish filling options are great, and the pastry is a perfect flaky golden brown. 

Each danish will have about 500 calories depending on the flavor.

Full Review

Cream Cheese Filled Danish

Nutrition Facts
Cream Cheese Filled Danish
Serving Size
 
1 Danish
Amount per Serving
Calories
520
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
17
g
106
%
Trans Fat
 
0.5
g
Cholesterol
 
60
mg
20
%
Sodium
 
540
mg
23
%
Carbohydrates
 
52
g
17
%
Fiber
 
1
g
4
%
Sugar
 
21
g
23
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Apple Filled Danish

Nutrition Facts
Apple Filled Danish
Serving Size
 
1 Danish
Amount per Serving
Calories
440
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0
g
Cholesterol
 
25
mg
8
%
Sodium
 
400
mg
17
%
Carbohydrates
 
55
g
18
%
Fiber
 
1
g
4
%
Sugar
 
23
g
26
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Cherry Filled Danish

Nutrition Facts
Cherry Filled Danish
Serving Size
 
1 Danish
Amount per Serving
Calories
450
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0
g
Cholesterol
 
25
mg
8
%
Sodium
 
390
mg
17
%
Carbohydrates
 
62
g
21
%
Fiber
 
2
g
8
%
Sugar
 
23
g
26
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Butter Croissants Calories

I love Costco’s butter croissants. They are light, buttery, flakey and oh so versatile. The croissants are awesome to eat for breakfast and great for making croissant sandwiches.

Toast one up in the air fryer for that fresh baked feel.

Nutrition Facts
Costco Butter Croissants
Serving Size
 
1 Croissant
Amount per Serving
Calories
300
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.5
g
Cholesterol
 
60
mg
20
%
Sodium
 
330
mg
14
%
Carbohydrates
 
30
g
10
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Muffin Calories

By far the most popular of Costco’s bakery items. The muffins are huge, flavorful, and a fan favorite. Costco doesn’t make their nutritional information easily accessible, and it might just be because these muffins are way up there in calories.

Full Review

One Serving Is Half a Muffin

Even in the nutritional information that Costco does provide, a serving of their muffins is just half a muffin. Let’s be honest; are we really stopping at just half a muffin? 

I’ve included the nutritional label for their recommended half serving of a muffin as well as the label and calorie information for the whole Costco muffin.

Costco Poppy Seed Muffin Nutritional Label

Almond-Poppy-Muffin-Costco

Half Muffin

Nutrition Facts
Costco Almond Poppy Seed Muffin (Half)
Serving Size
 
1 Half Muffin
Amount per Serving
Calories
320
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0
g
Cholesterol
 
65
mg
22
%
Sodium
 
290
mg
13
%
Carbohydrates
 
36
g
12
%
Fiber
 
1
g
4
%
Sugar
 
18
g
20
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Whole Muffin

Nutrition Facts
Whole Costco Almond Poppy Seed Muffin
Serving Size
 
1 Whole Muffin
Amount per Serving
Calories
640
% Daily Value*
Fat
 
36
g
55
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0
g
Cholesterol
 
130
mg
43
%
Sodium
 
580
mg
25
%
Carbohydrates
 
72
g
24
%
Fiber
 
2
g
8
%
Sugar
 
36
g
40
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Blueberry Muffin Calories

Blueberry-Muffin-from-Costco

Half Muffin

Nutrition Facts
Costco Blueberry Muffins (Half)
Serving Size
 
1 Half Muffin
Amount per Serving
Calories
290
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
3.5
g
22
%
Trans Fat
 
0
g
Cholesterol
 
55
mg
18
%
Sodium
 
250
mg
11
%
Carbohydrates
 
34
g
11
%
Fiber
 
1
g
4
%
Sugar
 
17
g
19
%
Protein
 
0
g
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Whole Muffin

Nutrition Facts
Whole Costco Blueberry Muffin
Serving Size
 
1 Whole Muffin
Amount per Serving
Calories
580
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0
g
Cholesterol
 
110
mg
37
%
Sodium
 
500
mg
22
%
Carbohydrates
 
68
g
23
%
Fiber
 
2
g
8
%
Sugar
 
34
g
38
%
Protein
 
0
g
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Chocolate Chip Muffin Calories

Muffin-from-Costco-Chocolate

Half Muffin

Nutrition Facts
Costco Chocolate Muffin (Half)
Serving Size
 
1 Half Muffin
Amount per Serving
Calories
330
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0
g
Cholesterol
 
60
mg
20
%
Sodium
 
260
mg
11
%
Carbohydrates
 
38
g
13
%
Fiber
 
1
g
4
%
Sugar
 
21
g
23
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Whole Muffin

Nutrition Facts
Whole Costco Blueberry Muffin
Serving Size
 
1 Whole Muffin
Amount per Serving
Calories
580
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0
g
Cholesterol
 
110
mg
37
%
Sodium
 
500
mg
22
%
Carbohydrates
 
68
g
23
%
Fiber
 
2
g
8
%
Sugar
 
34
g
38
%
Protein
 
0
g
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Coffeecake Muffins

Half Muffin

Nutrition Facts
Costco Coffeecake Muffin (Half)
Serving Size
 
1 Half Muffin
Amount per Serving
Calories
330
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.5
g
Cholesterol
 
85
mg
28
%
Sodium
 
350
mg
15
%
Carbohydrates
 
46
g
15
%
Fiber
 
1
g
4
%
Sugar
 
26
g
29
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Whole Muffin

Nutrition Facts
Whole Costco Coffeecake Muffin
Serving Size
 
1 Whole Muffin
Amount per Serving
Calories
660
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
18
g
113
%
Trans Fat
 
1
g
Cholesterol
 
170
mg
57
%
Sodium
 
700
mg
30
%
Carbohydrates
 
92
g
31
%
Fiber
 
2
g
8
%
Sugar
 
52
g
58
%
Protein
 
8
g
16
%
Vitamin A
 
0
IU
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Additional Costco Bakery Calorie And Nutritional Labels?

Am I missing your favorite Costco bakery item? Let me know in the comments and if I have the nutritional information for it, I will post it. 

Also check out the nutritional information for Costco’s food court.

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