Costco Bakery Calories - Muffins, Danishes, Bagels and More!

Costco-Bakery-Calories

Costco Bakery Calories and Nutritional Information

Who doesn’t love Costco bakery? Giant muffins, delicious cakes, flakey butter croissants. There are a lot of great value and unique items in Costco bakery, but one thing that can be hard to find is the bakery’s nutritional information, including the calorie count of many of the delicious baked goods. 

I often get asked questions such as “How many calories are in Costco muffins?” or “Are the croissants healthy?”. This article will answer those questions and give you a good idea of how healthy and unhealthy certain bakery items are. Spoilers: Most items are not healthy. 

In this article I have the nutritional information and calories for: 

  • Costco’s Cakes (Chocolate and Vanilla)
  • Caramel Flan
  • Chocolate Tuxedo Cake
  • Caramel Tres Leches Cake
  • Tiramisu Cake
  • Confetti Cookies
  • Chocolate Chunk Cookies
  • Mini Chocolate Chip Cookies
  • Blueberry Lemon Loaf
  • Sour Cream Butter Pound Cake
  • Mini Carrot Cake With Cream Cheese Icing
  • Mini Raspberry Cake With Buttercream Icing
  • Plain Cheesecake
  • Lemon Meringue Cheesecake
  • Apple Pie
  • Four Berry Pie
  • Key Lime Pie
  • Peanut Butter Chocolate Cream Pie
  • Pumpkin Pie
  • Bagels (5 Flavors)
  • Danishes (3 Flavors)
  • Butter Croissants
  • Muffins (4 Flavors)

Missing Costco Bakery Items?

Costco bakery has so many items that I’m not able to add every single one to this list. If you want the calorie information for a specific Kirkland Signature bakery item, please let me know in the comments. I will add the calorie and nutritional information to the list and respond in the comments when its available. 

10" Chocolate Round Cake Calories

Costco-Chocolate-Cake-Calories

The 10” chocolate round cake can be found in the refrigerated premade cake area and are also available and made to order for parties. The chocolate sheet cake will have a similar nutritional profile.

Nutrition Facts
Costco 10" Chocolate Cake
Serving Size
 
4 oz
Amount per Serving
Calories
390
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0
g
Cholesterol
 
10
mg
3
%
Sodium
 
360
mg
16
%
Carbohydrates
 
57
g
19
%
Fiber
 
2
g
8
%
Sugar
 
45
g
50
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.

This chocolate cake from Costco is usually eaten at birthday parties where calories, carbs, and fats, are entirely ignored. The Costco chocolate cake has 390 calories per serving, coming from 18 grams of fat, 57 grams of carbs (45 grams of added sugar) and 4 grams of protein. 

The chocolate cake doesn’t have the best nutritional profile, but that is to be expected for a birthday cake. Check our guide on How to Order A Costco Cake for more information on premade and Costco birthday cakes. 

Costco 10" Vanilla Round Cake Calories and Nutrition

The 10” vanilla round cakes are the vanilla version of Costco’s basic cake. The Costco vanilla cake has a serving size of 4 ounces and each serving has 440 calories. The 440 calories in Costco’s vanilla cake include 21 grams of fat, 59 grams of carbohydrates, and 3 grams of protein. 

Nutrition Facts
Costco 10" Vanilla Cake
Serving Size
 
4 oz
Amount per Serving
Calories
440
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0
g
Cholesterol
 
15
mg
5
%
Sodium
 
370
mg
16
%
Carbohydrates
 
59
g
20
%
Fiber
 
0
g
0
%
Sugar
 
46
g
51
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Surprisingly, Costco’s vanilla cake is less healthy than Costco’s chocolate cake. It has a higher calorie count per serving, more fat, more carbohydrates, more sugar, and less protein. The nutritional label most likely isn’t going to be the deciding factor between the two Costco cake flavors, but if it is, the Chocolate cake is the clear cut winner. 

Costco Caramel Flan Nutritional Information

Costco’s rich and sugary caramel flan is quite the bargain, but is jam packed with sugar. Only available in select Costco locations, the caramel flan is makes for a unique, but sweet after meal dessert. Leave this bad boy out at a party and it won’t last long. 

Nutrition Facts
Costco Caramel Flan
Serving Size
 
3 oz
Amount per Serving
Calories
230
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0
g
Cholesterol
 
130
mg
43
%
Sodium
 
110
mg
5
%
Carbohydrates
 
31
g
10
%
Fiber
 
0
g
0
%
Sugar
 
31
g
34
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.

One serving of Costco flan is 3 ounces and has 230 calories. The 230 calories in Costco’s Caramel Flan come from 9 grams of fat, 31 grams of carbohydrates, and 7 grams of protein. 

Costco Chocolate Tuxedo Cake Calories

Costco-Chocolate-Tuxedo-Mousse-Cake

My favorite cake at Costco, but it does come with a calorie-heavy nutritional label. The presentation is top-notch, and the flavor is spot on. 

One 370-calorie slice of this chocolate mousse cake is more than enough to satisfy.

Full Review

Nutrition Facts
Costco Chocolate Tuxedo Cake
Serving Size
 
3.5 oz
Amount per Serving
Calories
370
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0
g
Cholesterol
 
65
mg
22
%
Sodium
 
210
mg
9
%
Carbohydrates
 
37
g
12
%
Fiber
 
2
g
8
%
Sugar
 
20
g
22
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.

The calories for Costco tuxedo cake are standard. The fat is a little higher and the carbs lower, which I prefer. I much rather would have more fat than carbs in my diet. 

Costco Caramel Tres Leches Cake Nutritional Label

Costco-Tres-Leches-Cake-Calories

Some Costco members consider the caramel tres leches cake to die for. It’s moist, flavorful, and pairs perfectly with a cup of coffee. At only 190 calories per slice, this cake is worth bringing home.

Nutrition Facts
Caramel Tres Leches Bar Cake
Serving Size
 
2.75 oz
Amount per Serving
Calories
190
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0
g
Cholesterol
 
40
mg
13
%
Sodium
 
180
mg
8
%
Carbohydrates
 
25
g
8
%
Fiber
 
0
g
0
%
Sugar
 
18
g
20
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Now, there isn’t really such a thing as a healthy cake, at least not at Costco, but the Costco Caramel Tres Leches cake is the healthiest of the bunch. 

The serving size is smaller, but the calories are respectable and the fat and carbohydrates are kept in check. 

Costco Tiramisu Cake - Calories and Nutrition

Costco-Tiramisu-Bar-Cake-Calories

The $16 tiramisu cake is perfect for hosting guests. The classic tiramisu cake with ladyfingers and mascarpone looks beautiful and tastes even better. 

At only 210 calories, the tiramisu cake is a light dessert that is packed with flavor.

Nutrition Facts
Costco Tiramisu Bar Cake
Serving Size
 
3.2 oz
Amount per Serving
Calories
210
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0
g
Cholesterol
 
55
mg
18
%
Sodium
 
150
mg
7
%
Carbohydrates
 
31
g
10
%
Fiber
 
1
g
4
%
Sugar
 
23
g
26
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco tiramisu cake is right there in terms of healthiness and nutritional value with Costco Tres Leches Caramel Cake. At only 210 calories per serving, this treat can be eaten with minimal guilt. 

Costco Strawberries and Cream Bar Cake Calories

Costco Strawberries and Cream Bar Cake

Costco’s strawberries and crema bar cake, also known as the Costco Strawberry Shortberry shortcake, is back for the 2023 year. 

While the strawberries may make the cake appear healthy, it is still loaded with calories and sugar. 

Nutrition Facts
Costco Strawberries and Cream Bar Cake
Serving Size
 
3.9 oz
Amount per Serving
Calories
320
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
0
g
Cholesterol
 
65
mg
22
%
Sodium
 
220
mg
10
%
Carbohydrates
 
36
g
12
%
Fiber
 
1
g
4
%
Sugar
 
25
g
28
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.

One serving of Costco’s strawberry and cream bar cake is 1/12 of a slice and contains 320 calories. 

The 320 calories come from 19 grams of fat, 36 grams of carbohydrates, and 3 grams of protein. 

Costco Confetti Cookie Calories

Costco Confettie Cake

Each Kirkland Signature Confetti Cookie will have 140 calories coming from  6 grams of fat, 19 grams of carbs (11 grams of sugar), and 1 gram of protein. Not exactly a healthy nutritional profile, but definitely much better than Costco Chocolate Chunk Cookies.

Nutrition Facts
Costco Confetti Cookies
Serving Size
 
1 Cookie
Amount per Serving
Calories
140
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0
g
Cholesterol
 
15
mg
5
%
Sodium
 
85
mg
4
%
Carbohydrates
 
19
g
6
%
Fiber
 
0
g
0
%
Sugar
 
11
g
12
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Chocolate Chunk Cookies Calories

Costco-Chocolate-Chunk-Cookies-Calories

Who doesn’t like chocolate chip cookies? Costco’s chocolate chunk cookies are full of large blocks of chocolate surrounded by a soft, chewy cookie texture. They are delicious and very easy to eat.

Nutrition Facts
Costco Chocolate Chunk Cookies
Serving Size
 
1 Cookie
Amount per Serving
Calories
200
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0
g
Cholesterol
 
10
mg
3
%
Sodium
 
115
mg
5
%
Carbohydrates
 
26
g
9
%
Fiber
 
1
g
4
%
Sugar
 
16
g
18
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Cookies are cookies, and Costco cookies are no different. Each cookie has 200 calories, with 10 grams of fat and 26 grams of carbs. They are not the healthiest for you, but at least they taste amazing. 

Costco Mini Chocolate Chip Cookies Nutritional Information

Costco-Mini-Chocolate-Chip-Cookies-Calories

Hoping to cut the calories down with the mini chocolate chip cookies? Yes, you can if you eat just one, but 3 mini chocolate chip cookies are about the equivalent of one chocolate chunk cookie. 

Nutrition Facts
Costco Mini Chocolate Chip Cookies
Serving Size
 
3 each
Amount per Serving
Calories
170
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0
g
Cholesterol
 
15
mg
5
%
Sodium
 
85
mg
4
%
Carbohydrates
 
24
g
8
%
Fiber
 
1
g
4
%
Sugar
 
15
g
17
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco mini chocolate chip cookies are the better option if you can manage portion control. Each mini cookie has about 60 calories, 3 grams of fat, and 8 grams of carbs. 

The issue with the mini chocolate chip cookies is that they are very easy to overeat and indulge on. 

Costco Blueberry Lemon Loaf Calories

Blueberry Lemon Loaf from Costco

Costco blueberry lemon loaf sounds pretty healthy and is a solid breakfast treat, but the calories are still something to watch out for. You may be tempted to eat a slice or two for breakfast until the loaf is gone, but Costco blueberry lemon loaf freezes well so try to not eat it too quickly. 

Nutrition Facts
Costco Blueberry Lemon Loaf
Serving Size
 
3 ounces
Amount per Serving
Calories
340
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
4.5
g
28
%
Trans Fat
 
0
g
Cholesterol
 
75
mg
25
%
Sodium
 
310
mg
13
%
Carbohydrates
 
42
g
14
%
Fiber
 
1
g
4
%
Sugar
 
24
g
27
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.

The innocuously named Blueberry Lemon Loaf actually packs in quite the calories. The entire loaf has 3400 calories with each 1/10th of a loaf serving containing 340 calories and over 42 grams of carbs. Be careful with this one! 

Sour Cream Butter Pound Cake Calories

Costco Sour Cream Butter Pound Cake

With a name like Sour Cream Butter Pound Cake, can we really expect anything other than an atrocious nutritional profile? Surprisingly the nutritional label wasn’t as bad as it could have been and, in fact, is comparable with the healthier-sounding Blueberry Lemon Loaf.  

Nutrition Facts
Costco Sour Cream Butter Pound Cake
Serving Size
 
3 oz
Amount per Serving
Calories
320
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0
g
Cholesterol
 
95
mg
32
%
Sodium
 
380
mg
17
%
Carbohydrates
 
42
g
14
%
Fiber
 
1
g
4
%
Sugar
 
24
g
27
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Each serving is a 1/10th slice of the Sour Cream Butter Pound Cake with 320 calories. The 320 calories come from 15 grams of fat, 42 grams of carbs (24 grams of sugar), and 5 grams of protein. 

Costco Mini Carrot Cakes with Cream Cheese Icing Calories and Nutrition

Sorry Costco, throwing “Carrot” and “Mini” into the name of the mini carrot cakes with cream cheese icing is a nice try, but it doesn’t actually keep the calories down. Costco mini carrot cakes aka cupcakes, are delicious, but not exactly healthy or nutritional. 

Nutrition Facts
Mini Carrot Cupcakes With Cream Cheese Icing
Serving Size
 
1 Half Cupcake
Amount per Serving
Calories
380
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0
g
Cholesterol
 
35
mg
12
%
Sodium
 
380
mg
17
%
Carbohydrates
 
45
g
15
%
Fiber
 
1
g
4
%
Sugar
 
32
g
36
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.

This is information for Costco mini carrot cupcakes with cream cheese icing. Please note that one serving is only half a mini cake, and a full mini carrot cake will have 760 calories. 

Costco Mini Raspberry Cake With Buttercream Icing

Costco Raspberry Mini Cakes

Costco Mini Raspberry Cakes are going to be no better than the carrot cakes. Again, one serving size is only half a cup cake and it is absolutely packed with sugar. They are a delicious treat, but they keep the serving size as half a mini raspberry cake for a reason! 

Nutrition Facts
Costco Mini Raspberry Cake
Serving Size
 
1 Half Mini Cake
Amount per Serving
Calories
360
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0
g
Cholesterol
 
10
mg
3
%
Sodium
 
320
mg
14
%
Carbohydrates
 
53
g
18
%
Fiber
 
1
g
4
%
Sugar
 
40
g
44
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Plain Cheesecake Calories

Costco-Plain-Cheesecake-Calories

Costco cheesecake is amazing! It is super addicting and delicious and is a fantastic value at only $16.99. With 16 pre-cut slices there is plenty to go around and plenty of calories per slice (420).

Nutrition Facts
Costco Plain Cheesecake
Serving Size
 
4.5 oz
Amount per Serving
Calories
420
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
18
g
113
%
Trans Fat
 
1
g
Cholesterol
 
115
mg
38
%
Sodium
 
330
mg
14
%
Carbohydrates
 
34
g
11
%
Fiber
 
1
g
4
%
Sugar
 
27
g
30
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Reading this article on Costco bakery nutrition may not be the most uplifting thing you will read today, but I will at least say that Costco cheesecake calories and nutritional information is not the worst in the world, considering that its a cheesecake. The calories are standard for a cheesecake, and we all know we aren’t eating Costco’s cheesecake for health reasons. 

Costco Lemon Meringue Cheesecake

Costco Lemon Meringue Cheesecake

A new item for 2023 is Costco’s Lemon Meringue Cheesecake. The lemon meringue cheesecake sells for $19.99 but has somewhat mixed reviews. Some Costco members think it’s fantastic, while others find it overly disappointing.

Nutrition Facts
Costco Lemon Meringue Cheesecake
Serving Size
 
1 Slice (1/16th Cake)
Amount per Serving
Calories
390
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0
g
Cholesterol
 
65
mg
22
%
Sodium
 
270
mg
12
%
Carbohydrates
 
49
g
16
%
Fiber
 
1
g
4
%
Sugar
 
39
g
43
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.

One serving of Costco lemon meringue cheesecake is a 1/16th slice of the cheesecake and contains 390 calories. The 390 calories come 19 grams of fat, 49 grams of carbohydrates (39 grams of sugar), and 5 grams of protein. 

Costco Apple Pie Calories

Costco apple pie ($14.99) is excellent served hot or cold and, in my opinion, is the best pie in the warehouse. (Sorry, Pumpkin Pie) 

The pie is delicious and doesn’t break the caloric bank at 350 calories per serving.

Nutrition Facts
Costco Apple Pie
Serving Size
 
4.7 oz
Amount per Serving
Calories
350
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
450
mg
20
%
Carbohydrates
 
57
g
19
%
Fiber
 
1
g
4
%
Sugar
 
21
g
23
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco apple pie has 350 calories per serving coming from 57 grams of carbs, and 21 grams of sugar. The fat content is kept to a minimum as it should be with apples, but the real troublemaker here is the 57 grams of carbs per slice. 

Costco Four Berry Pie Calories

Another new bakery item in 2023 is Costco Four Berry Pie. The Four Berry Pie weighs nearly 5 pounds and is baked in house in the bakery. The Kirkland Signature Four Berry Pie is made with wild blueberries, cranberries, strawberries, and raspberries. 

Nutrition Facts
Costco Four Berry Pie
Serving Size
 
5 oz
Amount per Serving
Calories
360
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
220
mg
10
%
Carbohydrates
 
54
g
18
%
Fiber
 
3
g
13
%
Sugar
 
30
g
33
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

One serving of Costco four berry pie is 1/16th slice of pie and contains 360 calories. Each piece will have 15 grams of fat, 54 grams of carbohydrates (30 grams of sugar) and 2 grams of protein. 

Costco Key Lime Pie Calories

Costco Key Lime Pie

Another new addition to the 2023 Costco bakery lineup is the Key LIme Pee. The 4.25 pound Costco Key Lime pie sells for $15.99.

Nutrition Facts
Costco Key Lime Pie
Serving Size
 
4.25 oz
Amount per Serving
Calories
370
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
13
g
81
%
Trans Fat
 
0
g
Cholesterol
 
30
mg
10
%
Sodium
 
210
mg
9
%
Carbohydrates
 
51
g
17
%
Fiber
 
1
g
4
%
Sugar
 
44
g
49
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

One serving of Costco Key Lime Pie is 4.25 ounces and contains 370 calories. The 370 calories in the Costco Key Lime Pie come from 17 grams of fat, 51 grams of carbohydrates (44 grams of sugar), and 6 grams of protein. 

The key lime pie may be delicious, but is no doubt a sugar bomb with 44 grams of sugar per serving. 

Costco Peanut Butter Chocolate Cream Pie

The new Kirkland Signature Peanut Butter Chocolate Pie from Costco is absolutely delicious but also absolutely packed with calories. It’s obvious this isn’t a healthy treat, but Costco’s peanut butter chocolate pie is something that should be eaten in moderation. 

Here is the full nutritional label for the new fan favorite pie. 

Nutrition Facts
Costco Peanut Butter Chocolate Cream Pie
Serving Size
 
1 /16th Pie (4.5oz)
Amount per Serving
Calories
540
% Daily Value*
Fat
 
41
g
63
%
Saturated Fat
 
25
g
156
%
Trans Fat
 
0
g
Cholesterol
 
25
mg
8
%
Sodium
 
260
mg
11
%
Carbohydrates
 
42
g
14
%
Fiber
 
2
g
8
%
Sugar
 
31
g
34
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Each serving of Costco peanut butter chocolate cream pie is 1/16th of the pie and has 540 calories coming from 41 grams of fat, 42 grams of carbohydrates, and 5 grams of protein.  

If you look at the name peanut butter chocolate cream pie, is there any surprise that the calories will be way up there and nearly equivalent to a full dinner meal? 

Costco Pumpkin Pie Calories & Nutrition

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Definitely the best value pie at Costco, and maybe even the best tasting, the Costco pumpkin pie is a must by dessert for the fall and holiday season. With its smooth, creamy filling and perfectly spiced flavor, the pies fly off Costco’s shelves. 

Thankfully, Costco’s pumpkin pie’s nutritional label and calorie count isn’t the worst considering the deliciousness. The full nutritional facts are below. 

Nutrition Facts
Costco Pumpkin Pie
Serving Size
 
1 /12 Pie
Amount per Serving
Calories
320
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3.5
g
22
%
Trans Fat
 
0
g
Cholesterol
 
48
mg
16
%
Sodium
 
380
mg
17
%
Carbohydrates
 
48
g
16
%
Fiber
 
1
g
4
%
Sugar
 
31
g
34
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

One serving of Costco pumpkin pie is 4.8 ounces or about 1/12th of a full pie. Each serving has 320 calories, 11 grams of fat, 48 grams of carbs, (31 grams of sugar), and 6 grams of protein. Not exactly healthy, but the pumpkin is worth an extra 320 calories. 

Pumpkin-Pie-Costco

Costco Water Boiled Bagels Nutritional Information

Costco-Bagels

Costco water boiled bagels are sold in a mix and match 6-packs. A dozen Costco bagels sells for $8.99 and are the perfect breakfast option. 

Great with cream cheese and super tasty with some smoked salmon

Full Review

Costco Plain Bagel Calories

Nutrition Facts
Costco Plain Bagel
Serving Size
 
1 Bagel
Amount per Serving
Calories
290
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
540
mg
23
%
Carbohydrates
 
59
g
20
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Sesame Bagel Calories

Nutrition Facts
Costco Sesame Bagel
Serving Size
 
1 Bagel
Amount per Serving
Calories
300
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.5
g
3
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
520
mg
23
%
Carbohydrates
 
58
g
19
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Everything Bagel Calories

Nutrition Facts
Costco Everything Bagel
Serving Size
 
1 Bagel
Amount per Serving
Calories
300
% Daily Value*
Fat
 
2.5
g
4
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
480
mg
21
%
Carbohydrates
 
58
g
19
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Parmesan Bagel Calories

Nutrition Facts
Parmesan Bagel
Serving Size
 
1 Bagel
Amount per Serving
Calories
300
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0
g
Cholesterol
 
5
mg
2
%
Sodium
 
580
mg
25
%
Carbohydrates
 
56
g
19
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Cinnamon Raisin Bagel Calories

Nutrition Facts
Cinnamon Raisin Bagel
Serving Size
 
1 Bagel
Amount per Serving
Calories
300
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
470
mg
20
%
Carbohydrates
 
63
g
21
%
Fiber
 
4
g
17
%
Sugar
 
14
g
16
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco bagels will range in calories and nutritional information. Most of the calories for the bagels will fall right at 300 calories, which is respectable for what I consider the healthiest of Costco bakery breakfast items. 

Costco bagels are low fat but high in carbs. The bagels are great for a quick and easy breakfast option, but you may want to cut carbs elsewhere during the day if you are eating these. 

Costco Danishes Calories and Nutrition

Costco-Danish-Flavors

Costco offers multiple flavors of danish, and they are sold as part of a mix and match. The danish filling options are great, and the pastry is a perfect flaky golden brown. 

Each danish will have about 500 calories depending on the flavor.

Full Review

Cream Cheese Filled Danish

Nutrition Facts
Cream Cheese Filled Danish
Serving Size
 
1 Danish
Amount per Serving
Calories
520
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
17
g
106
%
Trans Fat
 
0.5
g
Cholesterol
 
60
mg
20
%
Sodium
 
540
mg
23
%
Carbohydrates
 
52
g
17
%
Fiber
 
1
g
4
%
Sugar
 
21
g
23
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Almond Danish

Nutrition Facts
Costco Almond Danish
Serving Size
 
1 Danish
Amount per Serving
Calories
760
% Daily Value*
Fat
 
47
g
72
%
Saturated Fat
 
23
g
144
%
Trans Fat
 
1
g
Cholesterol
 
125
mg
42
%
Sodium
 
370
mg
16
%
Carbohydrates
 
72
g
24
%
Fiber
 
4
g
17
%
Sugar
 
22
g
24
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

Apple Filled Danish

Nutrition Facts
Apple Filled Danish
Serving Size
 
1 Danish
Amount per Serving
Calories
440
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0
g
Cholesterol
 
25
mg
8
%
Sodium
 
400
mg
17
%
Carbohydrates
 
55
g
18
%
Fiber
 
1
g
4
%
Sugar
 
23
g
26
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Cherry Filled Danish

Nutrition Facts
Cherry Filled Danish
Serving Size
 
1 Danish
Amount per Serving
Calories
450
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0
g
Cholesterol
 
25
mg
8
%
Sodium
 
390
mg
17
%
Carbohydrates
 
62
g
21
%
Fiber
 
2
g
8
%
Sugar
 
23
g
26
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Just looking at the Costco danishes, and there should be no surprise there are between 450 and 520 calories per danish. Each of Costco’s danishes are covered in sugar or frosting and as a result, the fat and carbohydrate count is going to be very high (50g carbohydrate minimum for each danish).

Costco Butter Croissants Calories

I love the Costco butter croissants. They are light, buttery, flakey and oh so versatile. The croissants are awesome to eat for breakfast and great for making croissant sandwiches.

Toast one up in the air fryer for that fresh baked feel.

Nutrition Facts
Costco Butter Croissants
Serving Size
 
1 Croissant
Amount per Serving
Calories
300
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.5
g
Cholesterol
 
60
mg
20
%
Sodium
 
330
mg
14
%
Carbohydrates
 
30
g
10
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Consider the rest of the Costco bakery items that we have examined in this article; the croissant might be the most innocent of them all. 

Costco croissants have 300 calories that come from a nice mix of fat (17 grams), carbohydrates (30 grams), and protein (6 grams).  

Costco Muffin Calories

By far the most popular of Costco bakery items. The muffins are huge, flavorful, and a fan favorite. Costco doesn’t make their nutritional information easily accessible, and it might just be because these muffins are way up there in calories.

Full Review

One Serving Is Half a Muffin

Even in the nutritional information that Costco does provide, a serving of their muffins is just half a muffin. Let’s be honest; are we really stopping at just half a muffin? 

I’ve included the nutritional label for their recommended half serving of a muffin as well as the label and calorie information for the whole Costco muffin.

Costco Poppy Seed Muffin Nutritional Label

Almond-Poppy-Muffin-Costco

Half Muffin

Nutrition Facts
Costco Almond Poppy Seed Muffin (Half)
Serving Size
 
1 Half Muffin
Amount per Serving
Calories
320
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0
g
Cholesterol
 
65
mg
22
%
Sodium
 
290
mg
13
%
Carbohydrates
 
36
g
12
%
Fiber
 
1
g
4
%
Sugar
 
18
g
20
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Whole Muffin

Nutrition Facts
Whole Costco Almond Poppy Seed Muffin
Serving Size
 
1 Whole Muffin
Amount per Serving
Calories
640
% Daily Value*
Fat
 
36
g
55
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0
g
Cholesterol
 
130
mg
43
%
Sodium
 
580
mg
25
%
Carbohydrates
 
72
g
24
%
Fiber
 
2
g
8
%
Sugar
 
36
g
40
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Blueberry Muffin Calories

Blueberry-Muffin-from-Costco

Half Muffin

Nutrition Facts
Costco Blueberry Muffins (Half)
Serving Size
 
1 Half Muffin
Amount per Serving
Calories
290
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
3.5
g
22
%
Trans Fat
 
0
g
Cholesterol
 
55
mg
18
%
Sodium
 
250
mg
11
%
Carbohydrates
 
34
g
11
%
Fiber
 
1
g
4
%
Sugar
 
17
g
19
%
Protein
 
0
g
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Whole Muffin

Nutrition Facts
Whole Costco Blueberry Muffin
Serving Size
 
1 Whole Muffin
Amount per Serving
Calories
580
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0
g
Cholesterol
 
110
mg
37
%
Sodium
 
500
mg
22
%
Carbohydrates
 
68
g
23
%
Fiber
 
2
g
8
%
Sugar
 
34
g
38
%
Protein
 
0
g
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Chocolate Chip Muffin Calories

Muffin-from-Costco-Chocolate

Half Muffin

Nutrition Facts
Costco Chocolate Muffin (Half)
Serving Size
 
1 Half Muffin
Amount per Serving
Calories
330
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0
g
Cholesterol
 
60
mg
20
%
Sodium
 
260
mg
11
%
Carbohydrates
 
38
g
13
%
Fiber
 
1
g
4
%
Sugar
 
21
g
23
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Whole Muffin

Nutrition Facts
Whole Costco Blueberry Muffin
Serving Size
 
1 Whole Muffin
Amount per Serving
Calories
580
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0
g
Cholesterol
 
110
mg
37
%
Sodium
 
500
mg
22
%
Carbohydrates
 
68
g
23
%
Fiber
 
2
g
8
%
Sugar
 
34
g
38
%
Protein
 
0
g
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Coffeecake Muffins

Half Muffin

Nutrition Facts
Costco Coffeecake Muffin (Half)
Serving Size
 
1 Half Muffin
Amount per Serving
Calories
330
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.5
g
Cholesterol
 
85
mg
28
%
Sodium
 
350
mg
15
%
Carbohydrates
 
46
g
15
%
Fiber
 
1
g
4
%
Sugar
 
26
g
29
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Whole Muffin

Nutrition Facts
Whole Costco Coffeecake Muffin
Serving Size
 
1 Whole Muffin
Amount per Serving
Calories
660
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
18
g
113
%
Trans Fat
 
1
g
Cholesterol
 
170
mg
57
%
Sodium
 
700
mg
30
%
Carbohydrates
 
92
g
31
%
Fiber
 
2
g
8
%
Sugar
 
52
g
58
%
Protein
 
8
g
16
%
Vitamin A
 
0
IU
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Vanilla Chocolate Chunk Muffin

Half Muffin

Nutrition Facts
Costco Vanilla Chocolate Chunk Muffins
Serving Size
 
1 Half Muffin
Amount per Serving
Calories
320
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0
g
Cholesterol
 
45
mg
15
%
Sodium
 
240
mg
10
%
Carbohydrates
 
39
g
13
%
Fiber
 
1
g
4
%
Sugar
 
22
g
24
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Whole Muffin

Nutrition Facts
Whole Vanilla Chocolate Chunk Muffin
Serving Size
 
1 Whole Muffin
Amount per Serving
Calories
640
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0
g
Cholesterol
 
90
mg
30
%
Sodium
 
480
mg
21
%
Carbohydrates
 
78
g
26
%
Fiber
 
2
g
8
%
Sugar
 
44
g
49
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Costco Vanilla Chocolate Chunk Muffins

We all love Costco muffins, and thats probably because they are very similar to Costco cupcakes. 

One serving of a Costco muffin is actually only half a muffin and each full Costco muffin has 650 and 700 calories. Each muffin also hovers around 70 grams of carbohydrates and 35 grams of sugar. The muffins are delicious, but keep these to a once-in-a-while treat. There are healthier Costco bakery items out there. 

Additional Costco Bakery Calorie And Nutritional Labels?

Am I missing your favorite Costco bakery item? Let me know in the comments and if I have the nutritional information for it, I will post it. 

Also check out the nutritional information for Costco’s food court.

20 thoughts on “Costco Bakery Calories – Muffins, Danishes, Bagels and More!”

  1. Hi! Thanks for sharing these. Could you add the 6-pack of mini carrot cakes that they sell seasonally? I know they are NOT low-cal but I would love to know how much I am consuming when I eat one!

    1. Hey Camilla, I’ve added the calorie information for Costco’s mini carrot cakes. Please be aware Costco lists one serving as just half a cake and for a full mini carrot cake, you will have double the provided nutritional label.

  2. Hello! I know you did the muffins, but I was wondering if you knew how many calories are in the vanilla chocolate chunk muffin!

    1. Hi Sandy
      I’ve added the calorie and nutritional information for Costco’s vanilla chocolate chunk muffin. Each whole muffin has 640 calories, 32 grams of fat, 78 grams of carbs, and 8 grams of protein. I haven’t seen the vanilla chocolate chunk muffin at my Costco. Are they available in your area?

    1. Hello Rachel, the calorie count and nutritional information has been added for Costco’s lemon meringue cheesecake.

    1. Hello Gabrielle, I’ve added the calorie and nutritional information for Costco’s new confetti cookies.

    1. I haven’t seen the S’mores cookies at any of my local Costco bakery locations. If I do spot the S’mores cookies in the bakery, I will post the nutritional label and calorie information.

  3. vorbelutrioperbir

    I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again

  4. Thank you for this list! It’s frustrating they don’t have it listed on the products. I am looking for the the nutritional information for the pumpkin pie. Thanks in advance if you can find it!

  5. hillary wilterberg

    A bit deceptive, there is no information regarding the probable high amount of trans fats in Costco baked items. I know there are legal loopholes to getting around that information but Costco is not being honest implying these fatty sugary overly large goods are free of trans fats.
    What is the weigh of a serving and how many servings are there in the chocolate peanutbutter pie? Has to at least 16? That one pie alone contains almost 6,000 calories of very unhealthy fats and sugars.
    These products should be half the size and quality of ingredients and nutritional value must be improved.

    1. Hello Hillary

      Yes, Costco does claim there is zero trans fat in most of the baked goods including the peanut butter chocolate pie.

      I’ve updated the post to show that one serving is 1/16th of a whole pie. The total calorie count for the chocolate peanut butter pie is 8640

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