Costco Bakery Calories - Muffins, Danishes, Bagels and More!
Costco Bakery Calories and Nutritional Information
Who doesn’t love Costco bakery? Giant muffins, delicious cakes, flakey butter croissants. There are a lot of great value and unique items in Costco bakery, but one thing that can be hard to find is the bakery’s nutritional information, including the calorie count of many of the delicious baked goods.
I often get asked questions such as “How many calories are in Costco muffins?” or “Are the croissants healthy?”. This article will answer those questions and give you a good idea of how healthy and unhealthy certain bakery items are. Spoilers: Most items are not healthy.
In this article I have the nutritional information and calories for:
- Costco’s Cakes (Chocolate and Vanilla)
- Caramel Flan
- Chocolate Tuxedo Cake
- Caramel Tres Leches Cake
- Tiramisu Cake
- Confetti Cookies
- Chocolate Chunk Cookies
- Mini Chocolate Chip Cookies
- Blueberry Lemon Loaf
- Sour Cream Butter Pound Cake
- Mini Carrot Cake With Cream Cheese Icing
- Mini Raspberry Cake With Buttercream Icing
- Plain Cheesecake
- Lemon Meringue Cheesecake
- Apple Pie
- Four Berry Pie
- Key Lime Pie
- Peanut Butter Chocolate Cream Pie
- Pumpkin Pie
- Bagels (5 Flavors)
- Danishes (3 Flavors)
- Butter Croissants
- Muffins (4 Flavors)
Missing Costco Bakery Items?
Costco bakery has so many items that I’m not able to add every single one to this list. If you want the calorie information for a specific Kirkland Signature bakery item, please let me know in the comments. I will add the calorie and nutritional information to the list and respond in the comments when its available.
10" Chocolate Round Cake Calories
The 10” chocolate round cake can be found in the refrigerated premade cake area and are also available and made to order for parties. The chocolate sheet cake will have a similar nutritional profile.
This chocolate cake from Costco is usually eaten at birthday parties where calories, carbs, and fats, are entirely ignored. The Costco chocolate cake has 390 calories per serving, coming from 18 grams of fat, 57 grams of carbs (45 grams of added sugar) and 4 grams of protein.
The chocolate cake doesn’t have the best nutritional profile, but that is to be expected for a birthday cake. Check our guide on How to Order A Costco Cake for more information on premade and Costco birthday cakes.
Costco 10" Vanilla Round Cake Calories and Nutrition
The 10” vanilla round cakes are the vanilla version of Costco’s basic cake. The Costco vanilla cake has a serving size of 4 ounces and each serving has 440 calories. The 440 calories in Costco’s vanilla cake include 21 grams of fat, 59 grams of carbohydrates, and 3 grams of protein.
Surprisingly, Costco’s vanilla cake is less healthy than Costco’s chocolate cake. It has a higher calorie count per serving, more fat, more carbohydrates, more sugar, and less protein. The nutritional label most likely isn’t going to be the deciding factor between the two Costco cake flavors, but if it is, the Chocolate cake is the clear cut winner.
Costco Caramel Flan Nutritional Information
Costco’s rich and sugary caramel flan is quite the bargain, but is jam packed with sugar. Only available in select Costco locations, the caramel flan is makes for a unique, but sweet after meal dessert. Leave this bad boy out at a party and it won’t last long.
One serving of Costco flan is 3 ounces and has 230 calories. The 230 calories in Costco’s Caramel Flan come from 9 grams of fat, 31 grams of carbohydrates, and 7 grams of protein.
Costco Chocolate Tuxedo Cake Calories
My favorite cake at Costco, but it does come with a calorie-heavy nutritional label. The presentation is top-notch, and the flavor is spot on.
One 370-calorie slice of this chocolate mousse cake is more than enough to satisfy.
Full Review
The calories for Costco tuxedo cake are standard. The fat is a little higher and the carbs lower, which I prefer. I much rather would have more fat than carbs in my diet.
Costco Caramel Tres Leches Cake Nutritional Label
Some Costco members consider the caramel tres leches cake to die for. It’s moist, flavorful, and pairs perfectly with a cup of coffee. At only 190 calories per slice, this cake is worth bringing home.
Now, there isn’t really such a thing as a healthy cake, at least not at Costco, but the Costco Caramel Tres Leches cake is the healthiest of the bunch.
The serving size is smaller, but the calories are respectable and the fat and carbohydrates are kept in check.
Costco Tiramisu Cake - Calories and Nutrition
The $16 tiramisu cake is perfect for hosting guests. The classic tiramisu cake with ladyfingers and mascarpone looks beautiful and tastes even better.
At only 210 calories, the tiramisu cake is a light dessert that is packed with flavor.
Costco tiramisu cake is right there in terms of healthiness and nutritional value with Costco Tres Leches Caramel Cake. At only 210 calories per serving, this treat can be eaten with minimal guilt.
Costco Strawberries and Cream Bar Cake Calories
Costco’s strawberries and crema bar cake, also known as the Costco Strawberry Shortberry shortcake, is back for the 2023 year.
While the strawberries may make the cake appear healthy, it is still loaded with calories and sugar.
One serving of Costco’s strawberry and cream bar cake is 1/12 of a slice and contains 320 calories.
The 320 calories come from 19 grams of fat, 36 grams of carbohydrates, and 3 grams of protein.
Costco Confetti Cookie Calories
Each Kirkland Signature Confetti Cookie will have 140 calories coming from 6 grams of fat, 19 grams of carbs (11 grams of sugar), and 1 gram of protein. Not exactly a healthy nutritional profile, but definitely much better than Costco Chocolate Chunk Cookies.
Costco Chocolate Chunk Cookies Calories
Who doesn’t like chocolate chip cookies? Costco’s chocolate chunk cookies are full of large blocks of chocolate surrounded by a soft, chewy cookie texture. They are delicious and very easy to eat.
Cookies are cookies, and Costco cookies are no different. Each cookie has 200 calories, with 10 grams of fat and 26 grams of carbs. They are not the healthiest for you, but at least they taste amazing.
Costco Mini Chocolate Chip Cookies Nutritional Information
Hoping to cut the calories down with the mini chocolate chip cookies? Yes, you can if you eat just one, but 3 mini chocolate chip cookies are about the equivalent of one chocolate chunk cookie.
Costco mini chocolate chip cookies are the better option if you can manage portion control. Each mini cookie has about 60 calories, 3 grams of fat, and 8 grams of carbs.
The issue with the mini chocolate chip cookies is that they are very easy to overeat and indulge on.
Costco Blueberry Lemon Loaf Calories
Costco blueberry lemon loaf sounds pretty healthy and is a solid breakfast treat, but the calories are still something to watch out for. You may be tempted to eat a slice or two for breakfast until the loaf is gone, but Costco blueberry lemon loaf freezes well so try to not eat it too quickly.
The innocuously named Blueberry Lemon Loaf actually packs in quite the calories. The entire loaf has 3400 calories with each 1/10th of a loaf serving containing 340 calories and over 42 grams of carbs. Be careful with this one!
Sour Cream Butter Pound Cake Calories
With a name like Sour Cream Butter Pound Cake, can we really expect anything other than an atrocious nutritional profile? Surprisingly the nutritional label wasn’t as bad as it could have been and, in fact, is comparable with the healthier-sounding Blueberry Lemon Loaf.
Each serving is a 1/10th slice of the Sour Cream Butter Pound Cake with 320 calories. The 320 calories come from 15 grams of fat, 42 grams of carbs (24 grams of sugar), and 5 grams of protein.
Costco Mini Carrot Cakes with Cream Cheese Icing Calories and Nutrition
Sorry Costco, throwing “Carrot” and “Mini” into the name of the mini carrot cakes with cream cheese icing is a nice try, but it doesn’t actually keep the calories down. Costco mini carrot cakes aka cupcakes, are delicious, but not exactly healthy or nutritional.
This is information for Costco mini carrot cupcakes with cream cheese icing. Please note that one serving is only half a mini cake, and a full mini carrot cake will have 760 calories.
Costco Mini Raspberry Cake With Buttercream Icing
Costco Mini Raspberry Cakes are going to be no better than the carrot cakes. Again, one serving size is only half a cup cake and it is absolutely packed with sugar. They are a delicious treat, but they keep the serving size as half a mini raspberry cake for a reason!
Costco Plain Cheesecake Calories
Costco cheesecake is amazing! It is super addicting and delicious and is a fantastic value at only $16.99. With 16 pre-cut slices there is plenty to go around and plenty of calories per slice (420).
Reading this article on Costco bakery nutrition may not be the most uplifting thing you will read today, but I will at least say that Costco cheesecake calories and nutritional information is not the worst in the world, considering that its a cheesecake. The calories are standard for a cheesecake, and we all know we aren’t eating Costco’s cheesecake for health reasons.
Costco Lemon Meringue Cheesecake
A new item for 2023 is Costco’s Lemon Meringue Cheesecake. The lemon meringue cheesecake sells for $19.99 but has somewhat mixed reviews. Some Costco members think it’s fantastic, while others find it overly disappointing.
One serving of Costco lemon meringue cheesecake is a 1/16th slice of the cheesecake and contains 390 calories. The 390 calories come 19 grams of fat, 49 grams of carbohydrates (39 grams of sugar), and 5 grams of protein.
Costco Apple Pie Calories
Costco apple pie ($14.99) is excellent served hot or cold and, in my opinion, is the best pie in the warehouse. (Sorry, Pumpkin Pie)
The pie is delicious and doesn’t break the caloric bank at 350 calories per serving.
Costco apple pie has 350 calories per serving coming from 57 grams of carbs, and 21 grams of sugar. The fat content is kept to a minimum as it should be with apples, but the real troublemaker here is the 57 grams of carbs per slice.
Costco Four Berry Pie Calories
Another new bakery item in 2023 is Costco Four Berry Pie. The Four Berry Pie weighs nearly 5 pounds and is baked in house in the bakery. The Kirkland Signature Four Berry Pie is made with wild blueberries, cranberries, strawberries, and raspberries.
One serving of Costco four berry pie is 1/16th slice of pie and contains 360 calories. Each piece will have 15 grams of fat, 54 grams of carbohydrates (30 grams of sugar) and 2 grams of protein.
Costco Key Lime Pie Calories
Another new addition to the 2023 Costco bakery lineup is the Key LIme Pee. The 4.25 pound Costco Key Lime pie sells for $15.99.
One serving of Costco Key Lime Pie is 4.25 ounces and contains 370 calories. The 370 calories in the Costco Key Lime Pie come from 17 grams of fat, 51 grams of carbohydrates (44 grams of sugar), and 6 grams of protein.
The key lime pie may be delicious, but is no doubt a sugar bomb with 44 grams of sugar per serving.
Costco Peanut Butter Chocolate Cream Pie
The new Kirkland Signature Peanut Butter Chocolate Pie from Costco is absolutely delicious but also absolutely packed with calories. It’s obvious this isn’t a healthy treat, but Costco’s peanut butter chocolate pie is something that should be eaten in moderation.
Here is the full nutritional label for the new fan favorite pie.
Each serving of Costco peanut butter chocolate cream pie is 1/16th of the pie and has 540 calories coming from 41 grams of fat, 42 grams of carbohydrates, and 5 grams of protein.
If you look at the name peanut butter chocolate cream pie, is there any surprise that the calories will be way up there and nearly equivalent to a full dinner meal?
Costco Pumpkin Pie Calories & Nutrition
Definitely the best value pie at Costco, and maybe even the best tasting, the Costco pumpkin pie is a must by dessert for the fall and holiday season. With its smooth, creamy filling and perfectly spiced flavor, the pies fly off Costco’s shelves.
Thankfully, Costco’s pumpkin pie’s nutritional label and calorie count isn’t the worst considering the deliciousness. The full nutritional facts are below.
One serving of Costco pumpkin pie is 4.8 ounces or about 1/12th of a full pie. Each serving has 320 calories, 11 grams of fat, 48 grams of carbs, (31 grams of sugar), and 6 grams of protein. Not exactly healthy, but the pumpkin is worth an extra 320 calories.
Costco Water Boiled Bagels Nutritional Information
Costco water boiled bagels are sold in a mix and match 6-packs. A dozen Costco bagels sells for $8.99 and are the perfect breakfast option.
Great with cream cheese and super tasty with some smoked salmon.
Costco Plain Bagel Calories
Costco Sesame Bagel Calories
Costco Everything Bagel Calories
Costco Parmesan Bagel Calories
Costco Cinnamon Raisin Bagel Calories
Costco bagels will range in calories and nutritional information. Most of the calories for the bagels will fall right at 300 calories, which is respectable for what I consider the healthiest of Costco bakery breakfast items.
Costco bagels are low fat but high in carbs. The bagels are great for a quick and easy breakfast option, but you may want to cut carbs elsewhere during the day if you are eating these.
Costco Danishes Calories and Nutrition
Costco offers multiple flavors of danish, and they are sold as part of a mix and match. The danish filling options are great, and the pastry is a perfect flaky golden brown.
Each danish will have about 500 calories depending on the flavor.
Full Review
Cream Cheese Filled Danish
Costco Almond Danish
Apple Filled Danish
Cherry Filled Danish
Just looking at the Costco danishes, and there should be no surprise there are between 450 and 520 calories per danish. Each of Costco’s danishes are covered in sugar or frosting and as a result, the fat and carbohydrate count is going to be very high (50g carbohydrate minimum for each danish).
Costco Butter Croissants Calories
I love the Costco butter croissants. They are light, buttery, flakey and oh so versatile. The croissants are awesome to eat for breakfast and great for making croissant sandwiches.
Toast one up in the air fryer for that fresh baked feel.
Consider the rest of the Costco bakery items that we have examined in this article; the croissant might be the most innocent of them all.
Costco croissants have 300 calories that come from a nice mix of fat (17 grams), carbohydrates (30 grams), and protein (6 grams).
Costco Muffin Calories
By far the most popular of Costco bakery items. The muffins are huge, flavorful, and a fan favorite. Costco doesn’t make their nutritional information easily accessible, and it might just be because these muffins are way up there in calories.
One Serving Is Half a Muffin
Even in the nutritional information that Costco does provide, a serving of their muffins is just half a muffin. Let’s be honest; are we really stopping at just half a muffin?
I’ve included the nutritional label for their recommended half serving of a muffin as well as the label and calorie information for the whole Costco muffin.
Costco Poppy Seed Muffin Nutritional Label
Half Muffin
Whole Muffin
Costco Blueberry Muffin Calories
Half Muffin
Whole Muffin
Costco Chocolate Chip Muffin Calories
Half Muffin
Whole Muffin
Costco Coffeecake Muffins
Half Muffin
Whole Muffin
Vanilla Chocolate Chunk Muffin
Half Muffin
Whole Muffin
We all love Costco muffins, and thats probably because they are very similar to Costco cupcakes.
One serving of a Costco muffin is actually only half a muffin and each full Costco muffin has 650 and 700 calories. Each muffin also hovers around 70 grams of carbohydrates and 35 grams of sugar. The muffins are delicious, but keep these to a once-in-a-while treat. There are healthier Costco bakery items out there.
Additional Costco Bakery Calorie And Nutritional Labels?
Am I missing your favorite Costco bakery item? Let me know in the comments and if I have the nutritional information for it, I will post it.
Also check out the nutritional information for Costco’s food court.
Greg Larkin is the founder and managing editor of Costco Food Database, the premiere site for honest takes on all things Costco food. A self-proclaimed Costco super-fan since childhood, Greg turned his obsession in a mission to properly rate and review all of Costco’s delicious buys. When he’s not busy navigating Costco aisles, you can find Greg smoking Kirkland Signature meats, meal prepping, or perfecting his homemade jerky recipes.
Hi! Thanks for sharing these. Could you add the 6-pack of mini carrot cakes that they sell seasonally? I know they are NOT low-cal but I would love to know how much I am consuming when I eat one!
Hey Camilla, I’ve added the calorie information for Costco’s mini carrot cakes. Please be aware Costco lists one serving as just half a cake and for a full mini carrot cake, you will have double the provided nutritional label.
Hello! I know you did the muffins, but I was wondering if you knew how many calories are in the vanilla chocolate chunk muffin!
Hi Sandy
I’ve added the calorie and nutritional information for Costco’s vanilla chocolate chunk muffin. Each whole muffin has 640 calories, 32 grams of fat, 78 grams of carbs, and 8 grams of protein. I haven’t seen the vanilla chocolate chunk muffin at my Costco. Are they available in your area?
Thank you! And yes they are available in my area!
Hi, can you add the mini confetti cookies?
Hi Jahn, I’ll try and grab the nutritional information on my next Costco trip.
Hi – Can you please add the nutritional values for the Almond Danishes?
Would you be able to add the new Lemon Meringue cheesecake to the list?
Hello Rachel, the calorie count and nutritional information has been added for Costco’s lemon meringue cheesecake.
Can you provide the nutritional information for the new confetti cookies? Thank you!
Hello Gabrielle, I’ve added the calorie and nutritional information for Costco’s new confetti cookies.
Hi!
Would it be possible to obtain the nutritional facts for the S’mores Cookies?
Thank you!!
I haven’t seen the S’mores cookies at any of my local Costco bakery locations. If I do spot the S’mores cookies in the bakery, I will post the nutritional label and calorie information.
I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again
Thank you for this list! It’s frustrating they don’t have it listed on the products. I am looking for the the nutritional information for the pumpkin pie. Thanks in advance if you can find it!
Hello,
I really need the calories for the Kirkland brioche swirl( not bun or bread) with raisin? I want to buy it si bad but I need to know the calories
A bit deceptive, there is no information regarding the probable high amount of trans fats in Costco baked items. I know there are legal loopholes to getting around that information but Costco is not being honest implying these fatty sugary overly large goods are free of trans fats.
What is the weigh of a serving and how many servings are there in the chocolate peanutbutter pie? Has to at least 16? That one pie alone contains almost 6,000 calories of very unhealthy fats and sugars.
These products should be half the size and quality of ingredients and nutritional value must be improved.
Hello Hillary
Yes, Costco does claim there is zero trans fat in most of the baked goods including the peanut butter chocolate pie.
I’ve updated the post to show that one serving is 1/16th of a whole pie. The total calorie count for the chocolate peanut butter pie is 8640
Could you please add the Costco Pumpkin Pie? It’s a favorite in my house.
Hello Lilly
I have added the calorie count information for the Costco pumpkin pie
Hey! Could you get the information for the lemon mini cakes and the caramel apple mini cakes?
Can you please add the macro info for the large Oatmeal Raisin and the White Mac cookies? Also info for the Mini Croissants; I assumed the ones you mentioned above are the large size? This is really helpful! Thank you!
I’m a Costco Lifer!
Really good information that folks need especially those with a sweet tooth such as myself. I rarely buy these items and some have never purchased because of the size, calories and ingredients. The best way to enjoy these items is to cut them into proper serving portions and freeze them. Healthier and less tempting to eat too much.
What is the nutritional information on the Kirland Pumpkin Spice Loaf?
Need nutritional information on Costco Mixed Berry and Cheese Pastry 6 pack – Item# 1739091
UPC 000017-390910. 32 oz. $9.99
Greg, thanx so much! I’ve been looking for this forever! You have listed the Chocolate Chip Muffin, but not the Double Chocolate Muffins. I know they’ve had them forever because I’ve purchased them forever.
Hi Greg. I know I left a request here the other day, but it’s not here now. I thank you soooo much for doing this for us! I know you have the Chocolate Chip Muffins on your list, but you’re missing the best one – Double Chocolate Muffin. I know it’s been out for a long time now.
The blueberry muffins contain 0g of protein? What about the whole chocolate muffins? Looks like the blueberry snuck in there again.
Is there nutrition information for the 78-oz Pumpkin Cheesecake (#30719)?
Thank you for all of this information. When I looked for the apple pie and also saw the berry pie, I noticed the calorie count is for “1 serving” with ounces listed. I made the assumption the serving size was 1/16 of a pie as it is with others. However, will you clarify that please? Alternatively, will you give the total calories for whatever the item is. Then I/we can calculate calories based on how we serve the pie or other food.
Maybe I missed it, but do you have info for the large Oatmeal Raisin Cookies?