Costco Food Court Hot Dog & Pizza Calories (All Items) 2023

20230128 104010

CAlories For Costco's Food Court

Everybody loves Costco’s $1.50 hot dog, but I often get asked, “How many calories are in a Costco Hot Dog?” or “How Many Calories in a Slice of Costco Pizza?”

Costco doesn’t make it easy to find the nutritional information for its 
food court menu, and maybe it’s for a good reason. The nutritional labels aren’t pretty (deep down, we already knew that), but if you really insist, here is the calorie and nutritional information for Costco’s food court pizza, its famous hot dog combo and the rest of the 2023 food court menu lineup.

I provide all the calorie and nutritional information for the Costco food court items:

  • Churro
  • Vanilla Ice Cream Cup & Sundaes
  • Mocha Freeze & Latte Freeze
  • Fruit Smoothie
  • Hot Dog Combo
  • Pepperoni and Cheese Pizza (Whole and Slice)
  • Chicken Bake

Calories in Costco’s Churro

Costco-Food-Court-Churro

Costco’s churro is back on the menu after a brief hiatus due to covid. The churro comes with a new price tag ($1.49 up from $1), increased size, refreshed ingredients, and more calories. Here is the calorie information for the butler and cinnamon churro from Costco.

Nutrition Facts
Costco Churro
Serving Size
 
6.3 oz
Amount per Serving
Calories
570
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
550
mg
24
%
Carbohydrates
 
88
g
29
%
Fiber
 
2
g
8
%
Sugar
 
26
g
29
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Calories in Costco’s Ice Cream Sundae Cups

Costco-Food-Court-Ice-Cream-Sundaes

There are three different ice cream offerings from Costco’s food court, all of which will have different nutritional profiles and calories. The plain cup of vanilla ice cream has the least calories, with the Chocolate sundae coming in with the highest amount of calories at 690.

Costco Vanilla Ice Cream Cup Calories

Costco-Food-Court-Vanilla-Ice-Cream

The vanilla ice cream is the food court’s basic ice cream offering. The ice cream will serve as the base for the chocolate sundae and berry sundae and will also have the least amount of calories among the three options coming in at 550 calories.

Nutrition Facts
Vanilla ice Cream
Serving Size
 
10 oz
Amount per Serving
Calories
550
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
19
g
119
%
Trans Fat
 
1.5
g
Cholesterol
 
120
mg
40
%
Sodium
 
190
mg
8
%
Carbohydrates
 
64
g
21
%
Fiber
 
0
g
0
%
Sugar
 
56
g
62
%
Protein
 
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Calories in the Chocolate Sundae

Costco-Chocolate-Sundae

The chocolate sundae is made with the vanilla ice cream base and swirled with chocolate sauce. It’s a standard chocolate syrup that adds some sugar and fats.

Nutrition Facts
Chocolate Sundae Ice Cream
Serving Size
 
11.5 oz
Amount per Serving
Calories
690
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
20
g
125
%
Trans Fat
 
1
g
Cholesterol
 
125
mg
42
%
Sodium
 
210
mg
9
%
Carbohydrates
 
88
g
29
%
Fiber
 
1
g
4
%
Sugar
 
65
g
72
%
Protein
 
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Calories in the Berry Ice Cream Sundae

Costco-Strawberry-Sundae

The berry ice cream sundae may appear to be the healthier of the two sundae options as it does have lower calories and fat. 

That’s great if you want to keep calories down, but the berry sundae has the highest sugar content of the three ice cream options at 77 grams per cup.

Nutrition Facts
Berry Sundae Ice Cream
Serving Size
 
13 oz
Amount per Serving
Calories
650
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
19
g
119
%
Trans Fat
 
1.5
g
Cholesterol
 
120
mg
40
%
Sodium
 
190
mg
8
%
Carbohydrates
 
86
g
29
%
Fiber
 
2
g
8
%
Sugar
 
77
g
86
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Cold Brew Mocha Freeze Calories

Costco-Food-Court-Mocha-Freeze

Coffee can be made as healthy or as unhealthy as you want, and Costco decided to go with the latter. The Cold brew mocha freeze is packed with calories and, more importantly, will have the highest sugar content of all of Costco’s food court menu options at 111 grams. 

There are 97 grams of added sugar, or 194% of the daily recommended value.

Nutrition Facts
Cold Brew Mocha Freeze
Serving Size
 
16 oz
Amount per Serving
Calories
580
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0
g
Cholesterol
 
30
mg
10
%
Sodium
 
160
mg
7
%
Carbohydrates
 
116
g
39
%
Fiber
 
1
g
4
%
Sugar
 
111
g
123
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Latte Freeze - No Nutritional Information Available

Costco-Latte-Freeze

If you still want your coffee pick-me-up but are scared off by the Cold Brew Mocha Freeze’s sugar content, then you can give the latte freeze without added mocha a try. 

This is available to order on the self-serve kiosk but isn’t on their listed menu, and no nutritional information is provided.

Berry Smoothie

Costco-Fruit-Smoothie

The 16-ounce berry fruit smoothie might be the healthiest item that Costco’s food court sells. It’s made with a blend of apple, pear, and pineapple juice mixed with real strawberries, blackberries, and acai. There are no added sugars and no artificial colors or flavors. Hard to beat that for $2.99!

There is a high amount of sugar in the fruit smoothie, but it does come from real fruits.

Nutrition Facts
Fruit Smoothie
Serving Size
 
16 oz
Amount per Serving
Calories
230
% Daily Value*
Fat
 
0
g
0
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
200
mg
9
%
Carbohydrates
 
54
g
18
%
Fiber
 
6
g
25
%
Sugar
 
46
g
51
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Hot Dog Calories

Costco-Food-Court-Hot-Dog-and-Soda

Costco sells 150+ million hot dog combos a year, and everybody wants to know exactly how many calories are in Costco’s hot dog. Are the hot dogs healthy, and what exactly is the caloric breakdown? 

Because Costco sells these as a hot dog and soda combo, the only officially provided nutritional information is a combined nutritional label for both the hot dog and a 20oz soda. I broke down the calorie information below using the individual ingredients of the hot dog and bun. It should be extremely close to the nutritional label for just a hot dog from Costco with no soda.

Nutrition Facts
Costco Hot Dog
Serving Size
 
6.6 oz
Amount per Serving
Calories
560
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
13
g
81
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1.5
g
Monounsaturated Fat
 
1
g
Cholesterol
 
85
mg
28
%
Sodium
 
1590
mg
69
%
Carbohydrates
 
37
g
12
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.

Calorie Information For Hot Dog Weiner and Hot Dog Bun

Costco Hot Dog Sausage Calories

Nutrition Facts
Costco Hot Dog Weiner
Serving Size
 
4.33 oz
Amount per Serving
Calories
370
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
1
g
Cholesterol
 
85
mg
28
%
Sodium
 
1250
mg
54
%
Carbohydrates
 
4
g
1
%
Fiber
 
0
g
0
%
Sugar
 
3
g
3
%
Protein
 
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Hot Dog Bun Calories

Nutrition Facts
Costco Hot Dog Bun
Serving Size
 
1 Bun
Amount per Serving
Calories
190
% Daily Value*
Fat
 
3.5
g
5
%
Saturated Fat
 
0.5
g
3
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
1.5
g
Monounsaturated Fat
 
1
g
Cholesterol
 
0
mg
0
%
Sodium
 
340
mg
15
%
Carbohydrates
 
33
g
11
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Pizza Calories - Pepperoni, Cheese, Whole Pizza, and Slices

Whole-Pepperoni-Pizza-from-Costco

Costco sells only two types of pizza, pepperoni or cheese, but will sell them as whole pizzas or by the slices. I have provided the calorie information for each pizza topping by the slice and as a whole pizza.

There are two things to note. First, a whole cheese pizza from Costco will be made with 24 ounces of a mozzarella provolone blend compared to the pepperoni’s 14 ounces.

Costco-Pizza-Slice-Comparison
$1.99 Slice On Top of Whole Costco Pizza

Secondly, the whole pizza will be cut into 12 slices, which is smaller than Costco’s individual $1.99 pizza slices. The $1.99 slices will be 1/6th of a whole pizza and double the size of a slice of whole pizza from Costco. 

I have provided the nutritional information and calories for both the $1.99 slice of Costco pizza and a slice of whole pizza purchased from Costco.

Costco Slice of Pizza Calories (Pepperoni and Cheese)

Nutrition Facts
Costco Cheese Pizza Slice
Serving Size
 
9.5 oz
Amount per Serving
Calories
710
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
14
g
88
%
Trans Fat
 
1
g
Cholesterol
 
75
mg
25
%
Sodium
 
1780
mg
77
%
Carbohydrates
 
78
g
26
%
Fiber
 
9
g
38
%
Sugar
 
5
g
6
%
Protein
 
41
g
82
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Costco Pepperoni Pizza Slice
Serving Size
 
8.6 oz
Amount per Serving
Calories
650
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.5
g
Cholesterol
 
60
mg
20
%
Sodium
 
1740
mg
76
%
Carbohydrates
 
75
g
25
%
Fiber
 
7
g
29
%
Sugar
 
5
g
6
%
Protein
 
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.

Calories in a Whole Costco Pizza

Nutrition Facts
Costco Whole Cheese Pizza
Serving Size
 
57 oz
Amount per Serving
Calories
4260
% Daily Value*
Fat
 
161
g
248
%
Saturated Fat
 
83
g
519
%
Trans Fat
 
6
g
Cholesterol
 
440
mg
147
%
Sodium
 
10710
mg
466
%
Carbohydrates
 
467
g
156
%
Fiber
 
52
g
217
%
Sugar
 
31
g
34
%
Protein
 
247
g
494
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Costco Whole Pepperoni Pizza
Serving Size
 
51.4 oz
Amount per Serving
Calories
3880
% Daily Value*
Fat
 
145
g
223
%
Saturated Fat
 
64
g
400
%
Trans Fat
 
3.5
g
Cholesterol
 
355
mg
118
%
Sodium
 
10450
mg
454
%
Carbohydrates
 
449
g
150
%
Fiber
 
44
g
183
%
Sugar
 
33
g
37
%
Protein
 
202
g
404
%
* Percent Daily Values are based on a 2000 calorie diet.

Slice From a Whole Costco Pizza - Calories

Nutrition Facts
Whole Cheese Pizza Slice
Serving Size
 
4.75 oz
Amount per Serving
Calories
355
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.5
g
Cholesterol
 
38
mg
13
%
Sodium
 
890
mg
39
%
Carbohydrates
 
39
g
13
%
Fiber
 
4.5
g
19
%
Sugar
 
2.5
g
3
%
Protein
 
20.5
g
41
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Whole Pepperoni Pizza Slice
Serving Size
 
4.3 oz
Amount per Serving
Calories
325
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
5.5
g
34
%
Trans Fat
 
0.5
g
Cholesterol
 
30
mg
10
%
Sodium
 
870
mg
38
%
Carbohydrates
 
38
g
13
%
Fiber
 
3.5
g
15
%
Sugar
 
2.5
g
3
%
Protein
 
17
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.

Remember, these slices are half the size of a $1.99 slice of pizza purchased directly from Costco’s food court. 

Nutritional Information - Half and Half Pizza

Costco-Half-Pepperoni-Half-Cheese-Pizza

Costco’s half pepperoni and half cheese pizza isn’t listed on the menu but can be ordered at the counter or at a self service kiosk. 

Nutrition Facts
Costco Half Pepperoni Half Cheese Pizza
Serving Size
 
55.7 oz
Amount per Serving
Calories
4080
% Daily Value*
Fat
 
162
g
249
%
Saturated Fat
 
84
g
525
%
Trans Fat
 
35
g
Cholesterol
 
355
mg
118
%
Sodium
 
10440
mg
454
%
Carbohydrates
 
453
g
151
%
Fiber
 
42
g
175
%
Sugar
 
33
g
37
%
Protein
 
224
g
448
%
* Percent Daily Values are based on a 2000 calorie diet.

Costco Chicken Bake Calories

Chicken-Bake-from-Costco-Food-Court

The covid pandemic has done quite a number to Costco’s food court, especially their famous chicken bake. The chicken bake used to be made in-house daily but now gets shipped frozen. Here is the nutritional label and information for Costco’s chicken bake.

Nutrition Facts
Food Court Chicken Bake
Serving Size
 
12.45 oz
Amount per Serving
Calories
840
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0
g
Cholesterol
 
110
mg
37
%
Sodium
 
2650
mg
115
%
Carbohydrates
 
83
g
28
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
52
g
104
%
* Percent Daily Values are based on a 2000 calorie diet.

Please feel free to use the comment box below if you have any questions or comments. I will try to respond to most comments.

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