Costco Hearts of Palm Pasta Noodles - Review + Calories
Palmini Hearts of Palm Angel Hair Pasta Noodles at Costco
The other day, I was walking around Costco, and I saw something new – the Palmini Hearts of Palm Angel Hair Pasta. I knew about the Palmini brand because I had reviewed Costco’s Healthy Noodles before, which are a similar low carb product. I decided to get a box and check it out, especially since I was curious about how it compares as a low carb/keto-friendly pasta.
Costco’s Palmini Hearts of Palm Pasta Noodle is Angel Hair Style and is sold in a 4-pack. Each pack contains 12 ounces of Hearts of Palm noodles.
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What is Hearts of Palm?
Hearts Of Palm Pasta Is a Low Carb Pasta Alternative
Hearts of Palm is a new food item to me, so I had to do some research into exactly what it is. Turns out, it’s a vegetable found in the core of certain types of palm trees (hence the name) and is known for its mild, nutty flavor and tender texture.
Hearts of Palm has been eaten for thousands of years but has recently gained popularity as a low-carb, gluten-free pasta noodle substitute. To make the “pasta,” the hearts of the palm is cut into thin noodle-like strands. The resulting noodles have a mild flavor that can be paired with sauces, vegetables and protein to create a healthy low-carb noodle.
Why Buy Palmini Hearts of Palm Pasta
The Noodles Fit Into Almost Any Type of Diet
Palmini Hearts of Palm pasta isn’t your traditional pasta noodle, but there are many reasons to purchase this popular and unique alternative. The main reason people are buying these Hearts of Palm Pasta from Costco is because they are low-carb.
The Palmini Hearts of Palm noodles are an excellent low-carb/keto-friendly alternative to traditional flour pasta noodles. Each serving of Hearts of Palm noodles has only 4 grams of carbohydrates and 2 grams of net carbs.
In addition to the low carb/keto reasons to purchase these noodles, the hearts of palm spaghetti noodles only have 20 calories per serving and are gluten-free, sugar-free, and non-GMO.
All of these make for plenty of reasons for Costco to carry the product and for those looking for a healthier lifestyle or try them.
Alternate Costco Low Carb/Keto Options
Another low-carb noodle option that Costco sells is Kibun Healthy Noodles. In fact, it’s one of the most user-reviewed foods on our entire site.
When I tried it, I wasn’t into a low-carb lifestyle, and I really didn’t care for the texture of the Healthy Noodles.
I found the Konjac-based Healthy Noodles to be soft and mushy, and they just didn’t sit well with me. I felt like gagging on almost every bite.
Unfortunately, that’s my experience with a low-carb noodle substitute, so I’m hoping the Hearts of Palm Angel Hair Noodles will provide me with a more enjoyable and palatable meal.
Costco Cost Comparison
The Palmini Hearts of Palm Cost $2.65 a Box at Costco
Palmini Hearts of Palm Pasta can be found in Costco’s pantry and dry goods area of the store, and each box sells for $10.59. Each box of Hearts of Palm spaghetti noodles comes with four individual 12-ounce packs, each breaking down to a price of $2.64 per box. For comparison’s sake, an 8-ounce pack of healthy noodles at Costco sells for $2.75.
It looks like between the two low-carb noodles at Costco that Hearts of Palm is the better deal.
Costco Vs. The Competitors
I always like to take a look around and see if Costco is offering the best deals on food items, and in this case, they are the most affordable option by quite a margin.
Walmart sells the same 12-ounce pouch for $3.98 each, and Sprouts Farmers Market sells it for $4.79. Costco is easily the best place to purchase Palmini Hearts of Palm Pasta as it’s going to be half the price of other retailers.
Costco Hearts of Palm Pasta Taste Test
I’m coming into this Hearts of Palm review with an open mind, as my last low-carb experience with Kibun Healthy Noodles was quite disappointing.
I’m hoping that the Hearts of Palm noodles will offer a fresh perspective and a chance for redemption in the low-carb noodle department.
Crunchy Al Dente Noodle Like Texture
After thoroughly washing the hearts of palm spaghetti noodles, I tried them with no sauce. They look very much like pasta noodles or even rice noodles and are definitely on the “al dente” side, which I appreciate.
Soft But Firm Texture
The Palmini’s Hearts of Palm Spaghetti Pasta Noodles have a soft but firm texture that holds up well. Each bite has a slight crunch, making it obvious its a vegetable pasta and not your typical flour pasta.
The flavor profile of the noodles was rather neutral, with only mild undertones of nuttiness.
The beauty of the mild flavor of the Palmini noodles is that it pairs perfectly with sauces, vegetables, and proteins.
I tried the Hearts of Palm angel hair noodles with some marinara sauce, and it was a tasty and delicious combination. The noodles absorbed the rich tomato sauce, and the gentle flavor allowed the sauce to shine.
The difference between Hearts of Palm noodles and traditional flour pasta is noticeable, but they make an excellent low-carb alternative that doesn’t significantly compromise on taste or texture.
At only 20 calories per serving and at an amazing Costco value, it’s hard not to make Palmini’s Hearts of Palm noodles my go to low-carb pasta choice.
How to Cook Palmini Hearts of Palm Angel Hair Pasta
The Palmini Hearts of Palm Pasta Noodles from Costco are straightforward and easy to cook. The angel hair noodles just need to be heated in with the desired sauce and then served. If you prefer the noodles to have a softer texture, they can be boiled for 5-10 minutes.
Costco Palmini Hearts of Palm Cooking Instructions
- Drain Palmini and rinse with plenty of water.
- Add your choice of sauce
- In a medium saucepan, mix and heat.
- Enjoy!
Pro Tip: For a softer texture, add drained Palmini noodles to boiling water for 5-10 minutes or until desired texture is achieved.
Costco Palmini Hearts of Palm Calories and Nutrition
Fantastic Calorie Profile - 20 Calories Per Serving
Now for the fun part, each serving of Costco’s Hearts of Palms Angel Hair Pasta Noodles is 75 grams and contains only 20 calories. The 20 calories come from 0 grams of fat, 4 grams of carbohydrates, and 1 gram of protein. The full nutritional label is as follows:
This is an absolutely fantastic nutritional profile and an excellent option that fits almost everybody’s diet. There are only a minuscule amount of calories at 20 per serving, and each serving has only 2 grams of net carbs, making these a truly guilt-free choice.
And don’t forget, the hearts of palm spaghetti pasta noodles are also gluten-free, sugar-free, and non-GMO.
Costco Hearts of Palm Noodle Serving Ideas (5 Low-Carb Options)
The Hearts of Palm Angel Noodles can be used in various creative ways.
- Low-Carb Pasta with Alfredo Sauce: Enjoy Hearts of Palm Angel Hair Pasta Noodles with a creamy Alfredo sauce made from butter, heavy cream, and Parmesan cheese. Add grilled chicken or sautéed mushrooms for a delicious low-carb pasta dish.
- Asian-style Low Carb Noodle Bowl: Create a flavorful Asian-inspired noodle bowl using Hearts of Palm Pasta Noodles. Toss them with stir-fried broccoli, bell peppers, and tofu or shrimp. Drizzle with a low-carb soy sauce and sesame oil dressing.
- Low-Carb Noodle Salad with Avocado: Prepare a refreshing noodle salad by combining Hearts of Palm Pasta from Costco with sliced avocado, cherry tomatoes, cucumber, and a light lemon vinaigrette dressing.
- Zucchini Noodle Carbonara: Mix Hearts of Palm Angel Hair Noodles with spiralized zucchini noodles for a low-carb twist on the classic carbonara dish. Top with a creamy egg and cheese sauce and crispy bacon.
- Low-Carb Noodle Soup with Spinach and Poached Egg: Create a comforting low-carb noodle soup by simmering Costco’s Hearts of Palm Angel Hair Pasta in a vegetable broth with fresh spinach. Add a poached egg on top for extra richness.
These low-carb serving ideas showcase the versatility of Hearts of Palm Noodles and provide delicious options for those following a low-carb lifestyle.
User Ratings and Reviews
Costco Hearts of Palm Noodles
Ingredients
- 1 Pack Palmini Hearts of Palm Noodles
Instructions
- Drain Palmini and rinse with plenty of water.
- Add your choice of sauce.
- In a medium saucepan, mix and heat.
- Enjoy!
- Pro Tip: For a softer texture, add drained Palmini noodles to boiling water for 5-10 minutes or until desired texture is achieved.
Nutrition
Greg Larkin is the founder and managing editor of Costco Food Database, the premiere site for honest takes on all things Costco food. A self-proclaimed Costco super-fan since childhood, Greg turned his obsession in a mission to properly rate and review all of Costco’s delicious buys. When he’s not busy navigating Costco aisles, you can find Greg smoking Kirkland Signature meats, meal prepping, or perfecting his homemade jerky recipes.