Costco Everything Seasoning Breaded Cod - How to Cook + Calories


Kirkland Signature Everything Seasoning Breaded Cod at Costco

Costco sells a 2.5-pound box of Kirkland Signature Everything Seasoning Breaded Cod for $17.89. The everything seasoning cod can be found in the frozen food aisles near other items such as the Miso Glazed CodFrozen Salmon, and the Lobster Roll Kits.


Have You Tried Costco's Everything Cod?

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Hook Line & Savor Everything Seasoning Cod

This isn’t the first everything seasoning breaded cod that Costco has sold. Just a few months ago, they used to carry Hook Line & Savor Everything Seasoning Cod. When the item was discontinued, I was flooded with comments and emails asking what happened to the beloved product.

I was never able to find out why the item was removed from shelves, but Hook Line and Savor stopped all sales of their everything crusted cod. Due to its popularity, Costco has created its own Kirkland Signature version of the dish.

Costco's Everything Seasoned Cod


Costco’s everything seasoning cod is made from wild-caught cod that is enhanced with a crispy breading and everything bagel seasoning. The cod can be used as an appetizer or as a main dish.

What is Everything Seasoning?

Everything seasoning was popularized by its use on bagels, but now it is sold separately as a seasoning, and many food items are everything seasoning flavored.

Everything seasoning includes poppy seeds, dried garlic, dried onion, toasted sesame seeds, and salt. There is an even mixture of all of the seasonings except for salt and when combined the flavors make a salty, savory, earthy and truly delicious flavor.

Non-Resealable Bag

My one big complaint about Costco’s Everything Seasoning Breaded Cod is that the cod does not come in a resealable plastic bag. 

I think it’s safe to say that most people aren’t going to eat all of the fish in one sitting.


Yes, you can place the plastic bag back into the box and keep all the fish secure, but that does take up more freezer room than necessary. 

I would have liked to have seen resealable bags for this everything seasoning cod.

Costco Cost Comparison

How Much Does The Everything Seasoned Cod Cost at Costco?

Costco sells their Everything Seasoning Breaded Cod for $17.89. The 2.5-pound box breaks down to a per-pound price of $7.16.

Costco’s frozen beer battered cod goes for $7.20 a pound, and their fresh cod sells for $7.99. This price is on par with Costco’s other cod products. 

Frozen Cod

When Costco did carry Hook Line & Savor’s Everything seasoning cod, it was sold in a 27.9-ounce package (1 pound, 11.9 oz) and went for $15.49. This is a per-pound price of $8.90. 

The Kirkland Signature version of the everything seasoning breaded cod is 20% cheaper.

Costco vs The Competition

I usually like to compare Costco’s prices to other retailers, but there don’t seem to be any mainstream retailers or grocery stores that sell an everything seasoning cod.

Costco may be one of the only places to buy a premade everything seasoning breaded cod.

Costco Everything Seasoning Cod Taste Test

I opted to cook the Costco everything seasoning cod in the air fryer, and the cod came out hot and super crispy. The everything breading had a nice crunch, and the Kirkland Signature cooking instructions were great.


Everything Breading

The everything breading was super crispy and crunchy without being dry or too thick. Everything seasoning was fully embedded in the breading and covered the cod. 


I could clearly see the sesame seeds, garlic, onion, and poppy seeds throughout the crust.

Great Flavor

All the flavors were there without being overly salty. The everything seasoning complemented the fish very well and created a lot of flavors while being extremely enjoyable. 


Costco doesn’t skimp on the everything seasoning, and I couldn’t have done a better job making this at home.

Good Fish


The fish was also cooked perfectly and was tender and flaky. The cod is bland, but it pairs perfectly with the super flavorful breading. 

Overall, the Kirkland Signature Everything Seasoning Breaded Cod is absolutely delicious.

Costco Signature Everything Seasoning Breaded Cod Cooking Directions

Kirkland Signature lists two different heating directions for their everything seasoning cod: bake or air fry the cod pieces. 

I always like the air fryer option as the preheating and cook times are minimized, and the food crispiness is maximized.



  • Preheat the oven to 425°F.
  • Line the baking sheet with foil.
  • Lightly crumble for extra crispiness.
  • Bake for approximately 20-25 minutes, flipping once halfway through or until fish flakes when tested with a fork.
  • Let cool for 2 to 3 minutes before serving.

    For a convection oven, reduce cooking time by approximately 2 minutes.

Air Fry

  • Preheat the air fryer to 390°F.
  • Place 3 to 4 pieces in the air fryer.
  • Air fry for 9 to 10 minutes or until internal temperature reaches 145°F.
  • Let cool for 2 to 3 minutes before serving.

Kirkland Signature Everything Cod Nutrition and Calories

How Many Calories in Everything Seasoning Cod

One serving of Kirkland Signature Everything Seasoning Breaded Cod will be one 1 piece (3 ounces) and contains 160 calories. 

Those 160 calories will be made from 7 grams of fat, 15 grams of carbs, and 9 grams of protein.


This is a solid nutritional profile for the cod, but not the best. The carbs are a little high for the dish, and in comparison to Costco’s popular tortilla-crusted tilapia, the everything seasoning cod pales in comparison.

High In Sodium

Each serving or piece of cod will contain 330 mg of sodium, or 14% of the recommended daily value. This isn’t too bad on its own, but realistically you will need to consume multiple pieces of the everything season cod to make a meal.

By eating 3 pieces, you will take in 45% of the recommended daily value. This is something to be aware of when eating this cod.

Updated April 3rd 2024

Costco Food Database User Reviews

Have you tried this item? Let the rest of the Costco Food Database community know what you think. Leave a rating and review for this product. 

 3.8/5 (17)

Kirkland everything cod is fabulous! Doesn’t taste fishy, very healthy, easy to fix quickly in air fryer for a quick meal!
my husband loves this cod..
I eat 3 fillets per serving. They are delicious. Yes the sodium could be a problem for some,,,,but if you are on the go and drink a lot of water, you'll be fine. If you live a sedentary life and carry extra weight. try broiling a plain cod fillet,
THese are particularly good in an air frier!
Used to get Trader Joes cod, this is much better.
So yummy! Crowd pleasing family dinner, especially when served with French fries for “fish and chips”.
Fantastic! Then why is Costco eliminating them????
fantastic, absolutely love them
My friend made it on the last night of my vacation at her house. Something simple, but the flavor was so good! I hope
I can find this at the Costco here in Vegas!
Excellent breaded cod...I serve them every week. I also cut into cubes and put them into salad.

Costco Everything Seasoning Cod - Extra Crispy

The extra crispy recipe for Costco's Kirkland Signature Everything Seasoned Cod
5 from 2 votes
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Main Course
Cuisine American
Servings 2 People
Calories 160 kcal


  • 4 Costco Everything Seasoning Cod Fillets
  • 2 Lemon Wedges


  • Preheat the air fryer to 390°F.
  • Place 3 to 4 pieces in the air fryer.
  • Air fry for 9 to 10 minutes or until internal temperature reaches 145°F.
  • Squirt fresh lemon on the cod
  • Let cool for 2 to 3 minutes before serving.


Serving: 1PieceCalories: 160kcalCarbohydrates: 15gProtein: 9gFat: 7gSaturated Fat: 0.5gTrans Fat: 0gCholesterol: 10mgSodium: 330mgFiber: 1gSugar: 1g
Keyword costco, costco cod, costco everything seasoning cod, everything seasoning cod, kirkland signature, seafood
Tried this recipe?Let us know how it was!

3 thoughts on “Costco Everything Seasoning Cod – Kirkland Signature”

  1. Typo in air frycooking instructions: “Fry for 9 to 100 minutes…”. No doubt this should br 9 to 10 minutes. 🙂

  2. The Kirkland product unfortunately isn’t gluten free, while the Hook, Line & Sinker brand is. Deal breaker for some of us.

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