Costco Indian Madras Lentils - Tasty but Misleading?
Tasty Bite Indian Madras Lentils at Costco
Each individual pack contains 10 ounces of lentils, beans and spices in a tomato-based sauce. The Costco Madras Lentils are organic, vegetarian, non-GMO, and imported from India.
Have You Tried Costco's Madras Lentils?
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Costco's Madras Lentils are Imported from India!
Initially, I loved that these were imported from India, even though the dish could easily be made here in America because it added a certain level of authenticity to the product.
You’ll see later in the review that this isn’t as Indian a dish as I expected.
What are Madras Lentils?
The packaging doesn’t do much to describe what exactly madras lentils are. The box states that these are Lentils, red beans, and spices simmered in a creamy tomato sauce.
To me, it kind of sounds like an Indian-flavored vegetarian chili.
Madras Lentils are actually a dish from Northern India that is essentially a lentil and kidney bean curry.
The lentils and beans are simmered in butter and cream to make the tomato flavored curry. Many would consider madras lentils to be a comfort food.
Costco Cost Comparison - Madras Lentils
How Much are Costco's Madras Lentils?
Costco retails the Indian Madras Lentils for $13.49, but during their warehouse savings events, you can occasionally find the Lentils for the price of $9.29.
This is a monstrous savings of $4.20 or 31%.
Costco vs The Competition
At retail, each 10-ounce pouch costs $1.69 and when on sale, that drops down to $1.16. At Target, their Good and Gather brand of Madras Lentils sells for $2.69, and at Safeway/Tom Thumb this Tasty Bite Madras Lentils pack sells for $4.59.
Costco comes out ahead again, and at $1.16 a pack, these Madras Lentils are an absolute steal.
Madras Lentils - Tasty Tips
This is a new item for me, and I’m sure it’s going to be for a lot of people. I actually had never even heard of Madras lentils before I saw them in Costco.
I obviously had no idea what they were, how to use them, or what to eat them with.
Luckily the Costco Madras Lentils box does provide quite a bit of information on how to properly use this lentil and kidney bean curry.
Making Chili with these Lentils
Tasty Bite’s main recommendation is to transform the madras lentils into a more Americanized chili, as they put it.
Other Madras Lentils Recipe Ideas
Another option suggested by Tasty Bite is to add the lentils over a baked potato and top it with sour cream, cheese, and chives.
They also recommend eating the lentils in a lettuce wrap or in a taco shell. For both options, I would probably add some ground beef or chicken breast for additional protein.
Costco Indian Madras Lentils - Taste Test
I normally don’t do this with many Costco products, but I did opt to heat these Tasty Bite Madras Lentils in the microwave.
I feel most items that come in a pouch can be microwaved with minimal difference compared to a stove top heating.
Madras lentils are a new food item for me, and I did the safe thing and ate the lentil curry over a bed of rice.
If it’s good enough to be pictured on the box, it’s good enough to be my first experience with the food. Who wore it better?
What do the Costco Madras Lentils Taste Like?
From my very first bite, the Costco madras lentils reminded me of an American chili. There were beans and a tomato based sauce, which is exactly what chili is.
If I didn’t already know, I wouldn’t have known that these were Indian Madras Lentils instead of a classic chili.
Even looking at the ingredients list, it doesn’t look any different than what you would find in chili.
It’s the typical beans combined with a tomato paste, seasoned with salt, cumin, chili pepper powder and dried ginger. Ginger may be the only non-traditional chili ingredient.
Are Madras Lentils Good?
While it tasted like chili, which was not what I was expecting, it still tasted pretty darn good. It’s a great option to keep in your pantry for a quick and easy meal.
The lentils were flavorful, and overall the chili was tasty. It truly is a versatile item that can be used as a topping or a centerpiece for a meal.
Are Madras Lentils just rebranded American Chili?
If going from taste, I’m going to have to say yes. It tastes just as a can of chili would, with one difference being the lack of meat. Another slight difference is the type of beans being used.
American chili is made with pinto, black, or kidney beans, while Madras lentils are made with lentils and red kidney beans. Is that enough of a differentiator to not call this chili?
Madras Lentils Taste Test
I would bet if I topped some food court hot dogs with these Costco Madras lentils and served them as chili dogs at a party, a large portion of people would be none the wiser.
I’m not the sharpest lightbulb in the toolshed, but it’s looking to me that Tasty Bites just took some chili and gave it a fancy and unique name.
It’s not bad chili, and actually more tasty than most canned chilis. I just don’t like to be deceived, which is the feeling I’m left with now after eating this item.
Costco Indian Madras Lentils - Cooking/Heating Instructions
There are two options to cook these Costco Madras Lentils. You can heat them in the microwave or on the stovetop.
Tear pouch 2” to vent and heat on high for 1 minute (microwave oven times may vary).
Grab pouch from sides as contents will be hot. Refrigerate unused portion. Do not consume if pouch is leaking or swollen.
Pour contents into a pan; heat on low for 4 minutes or until hot, stirring occasionally.
Both methods of cooking the lentils seem pretty easy and straightforward. Usually, I’m against the microwave option for most Costco foods, but I think the microwave will be acceptable in this case.
We just need to heat the Costco Madras Lentils, and there is no concern for crispiness, so the microwave will get the job done adequately.
Madras Lentils Costco - Nutritional Information
How many calories in Madras Lentils?
One serving of Tasty Bite Madras Lentils from Costco is half a pouch or two-thirds of a cup. Each serving contains 140 calories with 6 grams of fat, 17 grams of carbs, and 6 grams of protein.
An entire pouch consists of 290 calories with 11 grams of fat, 35 grams of carbs, and 11 grams of protein.
Nutritional Profile Analysis
There is a surprisingly low amount of calories per pouch. It’s a simple meal that includes lentils, kidney beans, and tomato paste, but I expected more than 290 calories per pouch.
The fat/carb/protein ratio is ok, and this might be a tasty and filling diet food.
The only issue seems to be the high sodium count. There is 940 mg of sodium per package, which is 41% of the recommended daily value.
This is an awfully high amount and is something to be cognizant of when eating these Madras Lentils from Costco.
I was quite excited to try Costco’s Madras Lentils as there was a lot of potential there. The Madras lentils were relatively healthy, could sit in the pantry for a year, and could become a quick and easy meal when I was in a pinch.
Unfortunately, I don’t see the difference between this item marketed as an Indian dish and the typical can of chili sold in the same aisle. Realistically, I was expecting, at worst, a unique tasting Indian inspired curry, but instead just got some traditional American chili.
I feel bamboozled, and for that reason, I won’t be purchasing Tasty Bites’ Madras Lentils again.
Costco Food Database User Reviews
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Greg Larkin is the founder and managing editor of Costco Food Database, the premiere site for honest takes on all things Costco food. A self-proclaimed Costco super-fan since childhood, Greg turned his obsession in a mission to properly rate and review all of Costco’s delicious buys. When he’s not busy navigating Costco aisles, you can find Greg smoking Kirkland Signature meats, meal prepping, or perfecting his homemade jerky recipes.